MEET NISHI
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Pasta Frittata
Got left over pasta? Lets make a hearty breakfast the next day with it. This delicious pasta frittata is loaded with stir fry veggies, and tons of protein, fiber and healthy fiber. Lentil pasta can be a healthier alternative for people seeking higher protein and fiber content or those following a gluten-free diet. However, if...
October 23, 2023
A delicious breakfast, snack or dessert for Fall
Combining pumpkin and banana can be a nutritious choice. Both pumpkin and bananas offer a variety of nutrients that can contribute to a balanced diet. Pumpkin: Low in Calories: Pumpkin is relatively low in calories, making it a good option for those looking to manage their weight. Rich in Vitamins: It is high in vitamins...
October 17, 2023
Eating local while on vacation has many benefits
Eating local while on vacation can be a wonderful way to immerse yourself in the culture, flavors, and traditions of the destination you're visiting. Here are some reasons why eating local is a great idea and some tips for making the most of your culinary adventures: Benefits of Eating Local: Cultural Experience: Food is often...
October 6, 2023
Welcome to Fall – fiber packed toast recipe
This toast is a toast to everything Fall & let us not forget Fiber! Sweet potato & Pumpernickel Toast Americans are way behind their fiber intake on a daily basis, data shows that we consume half of the recommended portion. Today's toast recipe is focused on Fiber intake, we are talking about Soluble fiber that...
September 25, 2023
Summer has ended, so have the cocktail infused vacays…
Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks. These cocktail drinks are what you should be asking the bartender to make,...
September 12, 2023
Fruit Yoghurt Flavored Muffin Recipe
Fun muffins with healthy probiotics Breakfast and Snack for Kids and Adults on the go! Using Activia probiotic fruit yoghurt, these muffins are best for your kiddos in the summer as well as for their snack boxes as schools have resumed! Yikes! The summer is over. Consuming yogurt — especially if it contains probiotics — regularly...
September 2, 2023
My protein bar of choice for a 15 mile hike
Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...
August 14, 2023
Healthy & Simple Snack – Minty Dates
This date snack is quick to put together, very satisfying and aesthetically pleasing Recipe Slice the organic mejdool date and stuff with Laura chenel fig & grapefruit goat cheese Drizzle red pepper flakes or fruit seasoning (optional) Top with fresh mint Alternatives You can sub goat cheese with cow cheese You can sub the fruit...
July 31, 2023
Cool off with Protein & Antioxidants Loaded Fruit Popsicles
These are not your ordinary fruit popsicles, they are packed with protein and antioxidants This perfect frozen dessert is not just a blessing for the Summer, however a fan favorite all year round.No need to buy the frozen popsicles from the store, when you can make yours with just a few ingredients, no added sugar...
July 29, 2023
July Goals – Mindful Eating
A well trained chef in a good restaurant will never be a food presentation miser. Giving it the attention it deserves shows that you are giving it love and time Eat well, however enjoy your food with your eyes first before you take the 1st bite. All of our sensory systems — taste, smell, vision,...
July 19, 2023
About me
Hello! Great to see you here.My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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