Are you reading the nutrition panel of your bread packet? Sourdough is hands down the best bread! Why? Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole-wheat bread. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough...

Partnership is great, but self love is non-negotiable My friends over at Perfect Keto are turning V-Day into ME-Day with a big buy one, get one FREE sale, so you can double down on your commitment to YOU. Buy one product from their special Valentine’s Collection, get another of your choice FREE. This offer is...

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

Give the gift of sweetness and health to your loved ones Enjoy 6 healthy & delicious cookies (Vegan, Dairy Free, Gluten Free, Paleo, Nut Free) Every cookie is handmade with special attention given to the authenticity of the ingredients. Includes: Half a dozen vegan, dairy-free, gluten-free, paleo & nut free cookies 3 oat rose chocolate...

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...

If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...

Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...

An ode to the holidays - peppermint mocha sourdough toast Cooked with nutritious simple kneads sourdough and a few healthier alternatives like coconut sugar, carob powder; enjoy this holiday favorite guilt free! I’m teaming up with @simplekneads_gf for their 12 Days to Christmas Giveaway. One lucky winner will receive: A variety pack of Simple Kneads Gluten-Free...

Butternut squash soup is a fall staple Elevate this butternut squash soup with toasted Simple Kneads bread croutons and Mike’s spiced honey A simple addition of toasted sourdough croutons and a light drizzle of spiced honey can elevate this Fall staple to another level! Haven't tried SimpleKneads Sourdough yet? Follow my Patreon to get a...