MEET NISHI
Unlimited recipes, favorite brand discounts, and 15% off all products
Family Dinners vs. Solo Meals: Which Do You Prefer?
While there are benefits to eating with others, it's important to note that eating alone can also be a positive experience. It can provide a sense of independence, allow for quiet reflection, and give you the freedom to eat according to your own preferences and schedule. However, enjoying a meal together has multiple benefits for...
September 19, 2024
A wholesome food choice is just a SWAP away!
Looking for fat loss, weight loss, sustained focus, more energy, more muscle? All you need is a consistent wholesome meal. Whether you are doing Intermittent Fasting or OMAD, incorporating more whole foods into your daily lifestyle can lead to improved health, more energy, and a greater sense of well-being. DM me on Instagram for a ...
August 30, 2024
5 healthy habits to end the year as a healthier you
Four months until saying adios to 2024. Here are 5 simple habits that will help you start, continue, and maintain your health journey through 12/31/2024! Buffer a minimum of 15 minutes to move every day of the week. Go up and down the stairs Walk in your hallway Go out for a walk with your...
August 22, 2024
Women nearing the age of 40, read this
Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...
July 9, 2024
Surprise your Dad with this healthy protein Parfait
The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...
June 14, 2024
Drink this type II collagen daily!
Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...
June 7, 2024
Caprese Salad Makeover
Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...
May 22, 2024
Low Sugar, Low Fat High Protein Plant Based Energy Milk Shake
A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...
May 8, 2024
Dark Chocolate Quinoa Bark
The quinoa chocolate bark is trending on social media. I had to recreate it, in my own nutritious way. My quinoa dark bark is fortified with fiber, healthy fats, and protein. It lasts for a very long time in the fridge and serves as a snack, a pre-workout boost and a dessert as well. Comment...
April 27, 2024
Which do you prefer… goat cheese or cow cheese?
Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
About me
Hello! Great to see you here.My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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