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Women nearing the age of 40, read this

Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...
July 9, 2024
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Surprise your Dad with this healthy protein Parfait

The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...
June 14, 2024
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Drink this type II collagen daily!

Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...
June 7, 2024
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Caprese Salad Makeover

Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...
May 22, 2024
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Low Sugar, Low Fat High Protein Plant Based Energy Milk Shake

A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...
May 8, 2024
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Dark Chocolate Quinoa Bark

The quinoa chocolate bark is trending on social media. I had to recreate it, in my own nutritious way. My quinoa dark bark is fortified with fiber, healthy fats, and protein. It lasts for a very long time in the fridge and serves as a snack, a pre-workout boost and a dessert as well. Comment...
April 27, 2024
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Which do you prefer… goat cheese or cow cheese?

Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It's always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns. Goat cheese is often considered to be more easily...
April 17, 2024
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Baked broccoli with a NUTRIENT sourdough topping

I'm quite obsessed with my Simplekneads vegan gluten-free sourdough because their Sourdough story is pretty radical. Their sourdough is not just vegan and gluten-free, it is also bursting with multiple ancient grins. So, besides the usual recipes where we use bread, I am always creating new recipes to use the bread. Learn more about SimpleKneads...
April 9, 2024
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Feeling Lucky for St Patty’s weekend?

These Moringa Almond Cookies (V/GF/DF) will surely make you the Lucky Winner! While you can collect gold coins on St Patty's and indulge in fun & frolic, bake these healthy Moringa almond cookies. They will be an instant hit. They are aesthetic, nourishing and a cookie! The dark chocolate cap adds an instant flavor oomph....
March 16, 2024
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Easiest Protein Loaded Recipe Ever

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...
March 14, 2024
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