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Mood ✔️, Fun day ✔️

Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...
April 30, 2024
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“It feels good” is a good enough reason to exercise

Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....
April 22, 2024
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Change Your Skin with These 4 Strategies

Save your skin from inside out by following these 4 tips Fueled breakfast Daily greens on empty stomach Water & Collagen Strength Training   Food as fuel Fill out this form and I'll send you a link to my digital recipe book filled with Breakfast ideas that are easy, nutrient-dense and for the busy household...
April 9, 2024
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Spring and Easter outfit ideas with sustainable clothing from Quince

This tencel and spandex Fit and flare dress is endlessly flattering. Made from Tencel that's soft and light, it's designed to move with you, wherever the day takes you. This is a comfy approach to your LBD, and the side-seam pockets make it equally practical and versatile. TENCEL™ Lyocell fibres are extracted from sustainably grown...
March 26, 2024
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Easiest Protein Loaded Recipe Ever

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...
March 14, 2024
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MenoWell Energy + Protein Bars

MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy during the challenging stages of menopause. Ingredients: MenoWell bars are plant-protein powered, low sugar, high fiber, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a...
February 29, 2024
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Here’s how nature can bring you solace and rejuvenation

Twirl in nature like noones watching, it's a free gift of well-being This trip to Snoqualmie Falls in Seattle was one such experience. The mist had me drenched and It was absolutely magical. Being near a giant waterfall and experiencing the mist or spray it generates can have several potential well-being benefits: Negative Ions: Waterfalls,...
February 22, 2024
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Looking for a sustainable outfit?

Get The Outfit Quince's Sweater Quince's Bodysuit Handmade Earrings Sustainable clothing refers to garments and textiles produced in an environmentally and socially responsible manner, with the goal of minimizing the negative impact on the planet and promoting ethical practices throughout the supply chain. The concept of sustainable clothing encompasses various factors that contribute to a...
February 2, 2024
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Do you take Sun + Matcha + Maca & Fiber regularly?

Vitamin D combined with Maca, Matcha and a healthy dose of fiber gives you Immune Support, Mood regulation, Blood sugar regulation, Digestion, Energy and Stamina to name a few that we all NEED for DAILY WELL BEING & HEALTH. Vitamin D, matcha, maca, and fiber each contribute to daily health in various ways. Here's an...
January 24, 2024
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Don’t go through 2024 alone

Seek help. 💁🏽Remember that asking for help is not a sign of weakness but rather a demonstration of strength and a recognition of the importance of collaboration and shared knowledge in personal and professional growth. It's an essential skill for building strong relationships and achieving success in various aspects of life. Asking for help is...
January 24, 2024
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