No products in the cart.
Save on delicious snacks & services year round! Join our Community!

Chicken Spaghetti Pasta Recipe

This whole grain Barilla pasta is mixed with Rao's homemade marinara, then topped with Amylu's chicken cranberry jalapeño meatballs cooked in a mango habanero sauce. Top it with nutritional yeast or fresh 5 blend Mexican cheese Recipe Cook the whole grain spaghetti in water and some salt. Drain the water. While the spaghetti is cooking,...
May 27, 2023
View the Post

The biggest sale on my favorite Keto products

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...
May 24, 2023
View the Post

It’s like winning the lottery!

Every time I get a shipment from Simple Kneads, it’s a mad rush of excitement! Their gluten free ancient grain rich artisan sourdough bread is Top 9 allergen free and comes in 4 different recipes Sourdough - Raisin sourdough - Quinoa powder grains - Pumpernickel Why do I get excited about Simple Kneads sourdough bread?...
May 22, 2023
View the Post

A true California product! Laura Chenel Goat Cheese

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...
May 20, 2023
View the Post

Team Buddha bowl or Team chocolate?

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...
May 16, 2023
View the Post

Perfect Keto Mothers Day Sale

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...
May 12, 2023
View the Post

I’m in the 1 million meters club with Hydrow

With great accomplishments come great responsibilities. With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much...
May 11, 2023
View the Post

Best bar to start your work day with!

I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...
May 8, 2023
View the Post

A Complete Breakfast

Your breakfast should include protein, complex carbohydrates & dietary fiber, vitamins, and minerals! A simple power breakfast includes the following non-negotiable items : Simple Kneads Sourdough Laura Chenel goat cheese Fig date spread Hemp seed hearts Cara cara orange or any seasonal fruit Eggs (Boiled, scrambled or omlette) Want additional discounts on Simple Kneads sourdough?...
April 26, 2023
View the Post

Eating a balanced meal when eating out

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...
April 19, 2023
View the Post