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Welcome to Fall – fiber packed toast recipe

This toast is a toast to everything Fall & let us not forget Fiber! Sweet potato & Pumpernickel Toast Americans are way behind their fiber intake on a daily basis, data shows that we consume half of the recommended portion. Today's toast recipe is focused on Fiber intake, we are talking about Soluble fiber that...
September 25, 2023
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Over 40? Is cardio enough?

While cardiovascular exercise is essential for heart health and can be part of a well-rounded fitness routine, it should not be the sole focus for women over 40. Combining cardio with strength training, flexibility exercises, and activities that promote bone health and functional fitness is a more comprehensive approach to overall well-being and healthy aging....
September 18, 2023
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Summer has ended, so have the cocktail infused vacays…

Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks. These cocktail drinks are what you should be asking the bartender to make,...
September 12, 2023
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Fruit Yoghurt Flavored Muffin Recipe

Fun muffins with healthy probiotics Breakfast and Snack for Kids and Adults on the go! Using Activia probiotic fruit yoghurt, these muffins are best for your kiddos in the summer as well as for their snack boxes as schools have resumed! Yikes! The summer is over. Consuming yogurt — especially if it contains probiotics — regularly...
September 2, 2023
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My protein bar of choice for a 15 mile hike

Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...
August 14, 2023
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Healthy & Simple Snack – Minty Dates

This date snack is quick to put together, very satisfying and aesthetically pleasing Recipe Slice the organic mejdool date and stuff with Laura chenel fig & grapefruit goat cheese Drizzle red pepper flakes or fruit seasoning (optional) Top with fresh mint Alternatives You can sub goat cheese with cow cheese You can sub the fruit...
July 31, 2023
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Cool off with Protein & Antioxidants Loaded Fruit Popsicles

These are not your ordinary fruit popsicles, they are packed with protein and antioxidants This perfect frozen dessert is not just a blessing for the Summer, however a fan favorite all year round.No need to buy the frozen popsicles from the store, when you can make yours with just a few ingredients, no added sugar...
July 29, 2023
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July Goals – Mindful Eating

A well trained chef in a good restaurant will never be a food presentation miser. Giving it the attention it deserves shows that you are giving it love and time Eat well, however enjoy your food with your eyes first before you take the 1st bite. All of our sensory systems — taste, smell, vision,...
July 19, 2023
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VERB Energy at the Mission peak summit

I enjoy my VERB Energy bar at the Mission peak summit, so I can sprint my way down! Verb bars are designed to give you that long-lasting energy (from organic green tea caffeine) I enjoy my VERB Energy bar at the Mission peak summit, so I can sprint my way down! VERB Bars is The...
July 17, 2023
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Refreshing Strawberry Mint Water

With summer heat at its all time high, water is not satisfactory enough. However most flavored water in the market has some sweetener and as soon as it gets in a can or bottle, it has a shelf life and preservatives. This flavored water is so easy to make at home and now you can...
July 14, 2023
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