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Summer has ended, so have the cocktail infused vacays…

Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks.

These cocktail drinks are what you should be asking the bartender to make, if you are conscious of that sugar load..

Low Sugar Mixed Drinks For The Health Conscious

  • Negroni. …
  • Bloody Mary. …
  • Dry Martini. …
  • Dirty Martini. …
  • Manhattan. …
  • Boulevardier. …
  • White Wine Spritzer. …
  • Skinny Margarita. Margaritas tend to be high in calories, especially when using premade margarita mixes.

Low-sugar cocktail drinks can offer several potential benefits for your health and well-being compared to their higher-sugar counterparts. Here are some reasons why opting for low-sugar cocktails can be a healthier choice:

  1. Reduced Caloric Intake: Sugary cocktails often contain a significant number of calories from added sugars. By choosing low-sugar options, you can reduce your overall caloric intake, which can be beneficial for weight management and preventing excessive calorie consumption.
  2. Blood Sugar Control: High-sugar cocktails can cause rapid spikes in blood sugar levels, followed by crashes, which can contribute to feelings of fatigue, irritability, and hunger. Low-sugar cocktails can help maintain more stable blood sugar levels.
  3. Lower Risk of Health Issues: Excessive sugar consumption is linked to a higher risk of health issues such as obesity, type 2 diabetes, and heart disease. Opting for low-sugar cocktails can contribute to a healthier lifestyle and reduce your risk of these conditions.
  4. Less Empty Calories: Sugary drinks are often referred to as “empty calories” because they provide calories without significant nutritional value. Low-sugar cocktails allow you to enjoy a drink without consuming excessive empty calories.
  5. Lessened Hangover Severity: High-sugar cocktails can exacerbate the effects of a hangover. The presence of excess sugar can lead to dehydration and worsen the symptoms of a hangover. Choosing drinks with less sugar can help mitigate these effects.
  6. Better Hydration: Many cocktails with high sugar content can be dehydrating due to the diuretic effect of alcohol and the added sugars. Opting for drinks with lower sugar content can help you stay better hydrated while enjoying your cocktails.
  7. Balanced Flavor Profiles: Low-sugar cocktails often rely on the natural flavors of the ingredients, encouraging a more balanced and nuanced taste experience. High sugar content can sometimes overwhelm the natural flavors of the ingredients.
  8. Versatility and Creativity: Low-sugar cocktails can inspire creativity in mixology. Bartenders often experiment with natural sweeteners, herbs, and fruits to create delicious and visually appealing drinks without relying on excessive sugar.
  9. Long-Term Health Goals: If you’re focused on improving your overall health and wellness, choosing low-sugar cocktails aligns with making mindful choices that support your long-term goals.

When choosing low-sugar cocktails, consider using fresh fruits, herbs, and natural sweeteners like honey, agave nectar, or stevia to add flavor without excessive sugar. Additionally, always be mindful of portion sizes and alcohol content, as excessive alcohol consumption can have negative health effects regardless of sugar content.

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Written by: Nishi Bhonsle

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