Happy (early) 4th of July!  If you’re like me, you’re stoked to spend some summery hours with loved ones this holiday weekend.  But maybe you’re also feeling a twinge of stress: holidays can be a minefield of sugary, carb-laden buffet spreads that make it extra hard to stick to your keto lifestyle. 💡Pro Tip: Plan ahead...

Embrace the Meno 💟 … Ditch the weight gain of Meno … Ditch the sugar cravings of Meno … If you are in your peri, menopause, or post phases, you know when you know, this bar is for you! The average age of menopause in the United States is approximately 51 years old. However, the...

Rise bars complete a daytime meal for me. I pair it along with with a plant-based protein drink or a side of roasted veggies like broccoli and peppers. The flavor of this bar is more cashewy and personally, I would have liked it more lemony. That said, for the clean minimalist ingredients and the macros,...

This no-bake strawberry cranberry cheesecake is potentially the best thing ever I have created and it is my birthday wish that you have this recipe… Ingredients (for a tall 9 inch cheesecake) - Laura Chenel cranberry goat cheese logs (2) - Kraft Philadelphia cream cheese (1 1/2 cup) - Organic Date Sugar (2/3 cup) -...

Recipe Toast the SK bread, butter it your favorite way. Layer in baby spinach and tomato slices. Top it with green coriander chutney or a spread of your choice. I layered 3 leftover turmeric veggie ravioli cooked in Alfredo and Laura chenel marinated thyme and rosemary goat cheese. You can replace this with any cold...

This whole grain Barilla pasta is mixed with Rao's homemade marinara, then topped with Amylu's chicken cranberry jalapeño meatballs cooked in a mango habanero sauce. Top it with nutritional yeast or fresh 5 blend Mexican cheese Recipe Cook the whole grain spaghetti in water and some salt. Drain the water. While the spaghetti is cooking,...

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...

Every time I get a shipment from Simple Kneads, it’s a mad rush of excitement! Their gluten free ancient grain rich artisan sourdough bread is Top 9 allergen free and comes in 4 different recipes Sourdough - Raisin sourdough - Quinoa powder grains - Pumpernickel Why do I get excited about Simple Kneads sourdough bread?...

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...