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Perfect Keto Mothers Day Sale

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...
May 12, 2023
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Best bar to start your work day with!

I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...
May 8, 2023
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A Complete Breakfast

Your breakfast should include protein, complex carbohydrates & dietary fiber, vitamins, and minerals! A simple power breakfast includes the following non-negotiable items : Simple Kneads Sourdough Laura Chenel goat cheese Fig date spread Hemp seed hearts Cara cara orange or any seasonal fruit Eggs (Boiled, scrambled or omlette) Want additional discounts on Simple Kneads sourdough?...
April 26, 2023
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Sweet Potato Dessert

Sweet Potato Dessert Recipe Ready in 10 mins Yes, you can make a meal out of a sweet potato dessert. This simple recipe includes boiled and mashed sweet potato, a dollop of ghee or vegan butter, some nuts (pecans) and granola by food fitness fab. A complete meal that will satisfy your sweet cravings and...
April 12, 2023
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Peanut Chocolate Dateggs

Easter dateggs with Hu Kitchen Salty Dark Chocolate Bar This nutritious easter egg hack is amazingly delicious and nutritious, you don't want to stop at 1. Feed your kids more than 1. Now that is an easter egg, a parent would be so happy about it, right? Ingredients Pitted dates Unsalted peanut butter Roasted peanuts...
April 8, 2023
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A simple nutritious lunch that can be meal-prepped!

Protein Cauliflower Sandwich A simple nutritious lunch that can be meal-prepped! Mash the turkey burger or cube it and sautée with veggies. Alternatively, you can use the burger as is, just pan-grill it on a light spray of avocado oil until it is cooked. Toast 2 cauliflower thins, apply vegan mayonnaise or dijon mustard or...
March 25, 2023
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Plant Based Lemon Pudding

A beautiful healthy dessert for your Easter table This plant-based lemon pudding has a beautiful caramelized top and cooked with nutritious Simplekneads sourdough bread Watch Live Here Ingredients (For a 5-6inch pudding) 5-7 slices of old/stale bread chopped to small squares (I will be using pumpinickel/sourdough SimpleKneads Bread) 1 egg 1 tsp pure vanilla extract...
March 24, 2023
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4 No-nos from Nishi

Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...
March 22, 2023
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Easy & low carb meal

Running out of ideas for an easy and low carb, nutrient dense lip smacking meal? Bread can be optional for a sandwich, when good sourced protein is easily accessible and flavorful, make these alternatives into a favorite meal! Outeraislegourmet sandwich thins are a great alternative to bagels or bread. The other great alternative is sourdough...
March 16, 2023
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How I refuel my collagen on the GO!

Perfect Keto is just officially launched their brand new Super Reds Antioxidant Blend in two refreshing flavors:  Blueberry Pomegranate and Hibiscus Lemonade​​ 🌺 Their Super Reds preorder sold out in just 10 hours, so don’t miss your opp to get ‘em while they’re around.  Fortified with vitamins, minerals and antioxidants from 10 real fruit and...
March 16, 2023
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