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Training for a fitness challenge?

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...
November 17, 2023
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Monthly Goals for a Healthier, Fit You

Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...
November 5, 2023
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Show up. Consistency wins.

The healthiest, fittest people show up every day, even in strenuous conditions. Consistency always wins. The Grand Canyon is one of the most iconic natural landmarks in the United States, located in the state of Arizona. It is a steep-sided canyon carved by the Colorado River in Arizona, United States. The canyon is 277 miles...
October 28, 2023
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Soaking up the sun & the expanse in Yosemite

Being out in the sun and nature offers a wide range of health benefits, both physically and mentally. Here's why spending time outdoors is good for your health: Physical Benefits Vitamin D Production: Sunlight is a natural source of vitamin D, which is essential for bone health, immune function, and overall well-being. Exposure to sunlight...
October 12, 2023
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Yosemite Waterfalls Hike

Hiking to waterfalls offers a wide range of physical, mental, and emotional benefits like... Physical Exercise: Hiking to waterfalls involves walking on uneven terrain, which provides an excellent cardiovascular workout. It engages various muscle groups, helping to improve your overall fitness, endurance, and balance. Stress Reduction: Being in a natural setting, surrounded by lush greenery...
October 9, 2023
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4 Fitness Styles You Should NOT Skip for a Healthy & Fit Life

Women at all ages should train with weights. Start with body resistance and add weights, stretch bands, ropes. Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass, especially true for women over 40. The following 4 fitness styles...
September 29, 2023
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Over 40? Is cardio enough?

While cardiovascular exercise is essential for heart health and can be part of a well-rounded fitness routine, it should not be the sole focus for women over 40. Combining cardio with strength training, flexibility exercises, and activities that promote bone health and functional fitness is a more comprehensive approach to overall well-being and healthy aging....
September 18, 2023
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My protein bar of choice for a 15 mile hike

Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...
August 14, 2023
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Embrace Menopause

Embrace the Meno 💟 … Ditch the weight gain of Meno … Ditch the sugar cravings of Meno … If you are in your peri, menopause, or post phases, you know when you know, this bar is for you! The average age of menopause in the United States is approximately 51 years old. However, the...
June 14, 2023
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I’m in the 1 million meters club with Hydrow

With great accomplishments come great responsibilities. With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much...
May 11, 2023
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