What if you could change what you crave, rather than replace it? Shop sale here I’ve found an on-the-go snack that does just that. Keto Bars were thoughtfully formulated with just the right amount of sweetness to satisfy your cravings, but NOT trigger any new or old sugar habits.  These vegan, gluten-free treats were created...

My absolute must-haves for Breakfast or a daily meal! Join me on Patreon for exclusive recipes, discounts, and more! My everyday absolute breakfast favorite is eggs veggies cheese and bread. A delicious combination of healthy fats, fiber, and protein. A complete breakfast that fuels your mind and gut and keeps you energized through the chaos...

Reminder: summer’s almost over and so is the Perfect Keto Labor Day Sale. This is their biggest sale of the season and a great chance to stock up on keto-friendly snacks and supplements for a fraction of their regular price. Products like: 💅Keto Collagen 🍪Keto Cookies ☕MCT Oil Powder 💪Keto Whey Protein ...and way more....

When you hoard fresh organic strawberries at the local farmers market, and can't eat them whole fast enough, you find healthy and delicious alternatives to ensure they dont go bad sitting in the fridge beyond a few days. Fresh organic farmers market goods in my mind are too precious to throw away, just because you...

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts right now Both of these events are coming at the perfect time. With autumn on the way, their Labor Day Sale makes...

Overnight oats with Laura Chenel goat milk yoghurt, my trademarked granola, and Bob's redmill gluten free oats. They are easy to put together and you can get your kids to build them up with a variety of ingredients. They will have fun putting together something new every night.  Recipe: Use a 3/5/8oz mason jar depending...

Perfect Keto’s fan-favorite Nola Bars are finally back in stock! This product sells out time and time again, so RUN, don’t walk, to snag yours while you can. Unlimited B2G1 Free on all Nola Bar flavors Buy 2, get 1 free Buy 4, get 2 free Buy 6, get 3 free, etc! These keto, snack-tastic,...

Did you know August is National Wellness Month?  It’s the perfect time for a quick mid-year check-in: How are you keeping up with your self care? Are you … 🚰  Making sure you stay hydrated by drinking plenty of water every day? 😴  Practicing proper sleep hygiene? 🧘‍♂️  Managing stress? 💪  Keeping up with a...

Loving the F3fuel granola? OR Never tried it before? What are you waiting for... Purchase your F3fuel granola today either at the San Ramon Farmers Market or directly on the website SHOP HERE We have heard so many compliments and appreciative comments from our customers. The F3fuel granola is one of our topmost in demand...

Can you believe this delicious sandwich stack is loaded with veggies! Dr Praeger’s veggie burgers can be toasted without any oil in a toaster oven. You can also pan-fry them with a light spray of avocado oil spray. Per Serving: 5 g protein; 10 types of veggies; 130 calories. Certified vegan. vegan.org. Non GMO This...