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4 No-no’s from Nishi

Skipping balanced meals Skipping a balanced meal is not recommended as it can lead to nutrient deficiencies and an imbalanced diet. It's important to prioritize balanced meals and snacks that provide nutrients and energy to support your body's needs throughout the day. Check out my favorite clean small business nutritionist created snacks at https://nishib.club/product-category/f3fuel-products/ Skimping...
May 27, 2023
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The biggest sale on my favorite Keto products

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...
May 24, 2023
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A true California product! Laura Chenel Goat Cheese

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...
May 20, 2023
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Team Buddha bowl or Team chocolate?

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...
May 16, 2023
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Perfect Keto Mothers Day Sale

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...
May 12, 2023
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Sleek & Glowy Summer Look

Got dark circles and frizzy hair? I got a glowy, sleek summer look for you. This light summer look is what I will be sporting for the rest of this warm season! Yes, I work my butt off. I love my job, my family and have a wonderful set of friends. Yes, I have dark...
May 6, 2023
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Daytime Skin Care & Make Up

Skincare is non negotiable This makeup lasts me the entire day without any touchups required. The key to a long-lasting makeup look is to let your skin care sit for 5-10 minutes prior to makeup and not overdoing the makeup. Use primer and setting spray and before and after and you are set for an...
April 22, 2023
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Eating a balanced meal when eating out

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...
April 19, 2023
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4 No-nos from Nishi

Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...
March 22, 2023
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Throwback – State of Women Interview

The State of women institute presented an amazing opportunity to me to be a speaker at their Amplifying Her Voice Mother’s Day “In Moms We Trust” ” summit celebrating moms and women from around the world, held virtually May 11 - 13 2021. A couple of my favorite responses from the interview with State of the Women...
March 12, 2023
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