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Daytime Skin Care & Make Up

Skincare is non negotiable This makeup lasts me the entire day without any touchups required. The key to a long-lasting makeup look is to let your skin care sit for 5-10 minutes prior to makeup and not overdoing the makeup. Use primer and setting spray and before and after and you are set for an...
April 22, 2023
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Eating a balanced meal when eating out

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...
April 19, 2023
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4 No-nos from Nishi

Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...
March 22, 2023
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Throwback – State of Women Interview

The State of women institute presented an amazing opportunity to me to be a speaker at their Amplifying Her Voice Mother’s Day “In Moms We Trust” ” summit celebrating moms and women from around the world, held virtually May 11 - 13 2021. A couple of my favorite responses from the interview with State of the Women...
March 12, 2023
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Perfect Keto’s New Product Super Reds

Looking for something delicious, nutritious, and low-calorie to sip on this spring?  Look no further than Perfect Keto’s NEW Super Reds with Marine Collagen, a refreshing reds blend packed with antioxidants and powerful fruit extracts to support daily energy, skin elasticity, and protection from accelerated aging. In 2 refreshing flavors:  - Hibiscus Lemonade - Tangy,...
March 8, 2023
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Gluten-free & Guilt-free brownies recipe!

What is healthy about Hu kitchen chocolate? Hu kitchen chocolate is vegan organic and paleo. The best clean chocolate with no soy lecithin, no stevia, no sugar alcohol, no refined cane sugar. Great for snacking and baking! Makes a 9x9 inch pan of brownies Ingredients 1 cup drippy or soft almond butter - I make...
March 3, 2023
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Simplest ingredient protein bar for kids and adults

Rise bars are simple 5 or less ingredient protein bars.  They are Soy Free, Non GMO, No Sugar Alcohols, Kosher, Grain Free, No Artifical Sweetners included. At Rise Bar, they focus on making the simplest protein bar with only clean, real ingredients to help fuel your workout, adventure, or everyday lifestyle. Rise Bar Founder and...
March 3, 2023
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UPWEST – Sustainable Fashion

Upwest - Fashion  X  Comfort , sustainable, plant friendly and affordable! I have switched a part of my wardrobe with Upwest clothing, for their mindful, sustainable and philanthropic values. Upwest is sustainable, affordable fashion. As against fast fashion that ends up in Chile’s Atacama desert destroying the fashion, Upwest recycles fabric to create durable, beautiful,...
February 23, 2023
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Sustainable & Affordable – Quince

Affordable eco-friendly luxury, made sustainable! I have switched the classic pieces in my wardrobe to Quince, like this modern midi silk skirt and this cashmere sweater. Their cashmere is 100% Mongolian cashmere sweaters in a selection of silhouettes. All for 50-75% less. The washable silk fabric is sourced from wild mulberry silk. DID YOU KNOW?...
February 20, 2023
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Simple Protein Pancakes Recipe

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...
February 10, 2023
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