Women at all ages should train with weights. Start with body resistance and add weights, stretch bands, ropes. Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass, especially true for women over 40.
The following 4 fitness styles should NOT be skipped for a healthy fit life, devoid of hormonal issues, bone density concerns and joint aches
- Muscle building
- HIIT/Light Cardio
- Yoga/Static or Dynamic Stretching