Is it past your dinner time?
A combination of leftover cooked quinoa, with some greek yoghurt and berries is easy for digestion, and very filling.
- Quinoa: Quinoa is a high-protein grain and an excellent source of various nutrients, including fiber, magnesium, and antioxidants.
- Berries: Berries such as strawberries, blueberries, raspberries, or blackberries are rich in vitamins, minerals, and antioxidants. They add natural sweetness and vibrant flavors to your meal.
- Yogurt: Yogurt provides probiotics (beneficial bacteria for gut health) and is a good source of calcium and protein. Choose plain, unsweetened yogurt for a healthier option, or opt for Greek yogurt for higher protein content.
This meal is versatile and customizable according to your taste preferences. It provides a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals, making it a wholesome and satisfying option for any time of the day.