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Running out of time to make dinner? Here’s an easy recipe

Is it past your dinner time?

A combination of leftover cooked quinoa, with some greek yoghurt and berries is easy for digestion, and very filling.

  • Quinoa: Quinoa is a high-protein grain and an excellent source of various nutrients, including fiber, magnesium, and antioxidants.
  • Berries: Berries such as strawberries, blueberries, raspberries, or blackberries are rich in vitamins, minerals, and antioxidants. They add natural sweetness and vibrant flavors to your meal.
  • Yogurt: Yogurt provides probiotics (beneficial bacteria for gut health) and is a good source of calcium and protein. Choose plain, unsweetened yogurt for a healthier option, or opt for Greek yogurt for higher protein content.

This meal is versatile and customizable according to your taste preferences. It provides a balance of carbohydrates, proteins, healthy fats, vitamins, and minerals, making it a wholesome and satisfying option for any time of the day.

Written by: Nishi Bhonsle

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