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Simplest ingredient protein bar for kids and adults

Rise bars are simple 5 or less ingredient protein bars.  They are Soy Free, Non GMO, No Sugar Alcohols, Kosher, Grain Free, No Artifical Sweetners included. At Rise Bar, they focus on making the simplest protein bar with only clean, real ingredients to help fuel your workout, adventure, or everyday lifestyle. Rise Bar Founder and...
March 3, 2023
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UPWEST – Sustainable Fashion

Upwest - Fashion  X  Comfort , sustainable, plant friendly and affordable! I have switched a part of my wardrobe with Upwest clothing, for their mindful, sustainable and philanthropic values. Upwest is sustainable, affordable fashion. As against fast fashion that ends up in Chile’s Atacama desert destroying the fashion, Upwest recycles fabric to create durable, beautiful,...
February 23, 2023
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Sustainable & Affordable – Quince

Affordable eco-friendly luxury, made sustainable! I have switched the classic pieces in my wardrobe to Quince, like this modern midi silk skirt and this cashmere sweater. Their cashmere is 100% Mongolian cashmere sweaters in a selection of silhouettes. All for 50-75% less. The washable silk fabric is sourced from wild mulberry silk. DID YOU KNOW?...
February 20, 2023
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Simple Protein Pancakes Recipe

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...
February 10, 2023
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Mindful Exercise!

I have rowed on my Hydrow since early 2022 and I won't stop! I love my Hydrow and here's why... For every 25 days, you work out with Hydrow, a donation is made to our partners at Water.org, granting access to safe water and sanitation for people facing water scarcity. This means that each time...
February 3, 2023
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Save a tree. Shop small. Reduce plastic.

A recent sustainable mindful change in my household has been switching from plastic bags, for produce, to organic eco friendly reusable grocery bags by a small family owned business, Naturally Sensible. Naturally Sensible carries many products from lunch bags, produce bags, grocery bags and more - all eco friendly! As of 2021, there are at...
January 13, 2023
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Start Your 2023 With Healthy Habits

Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...
January 4, 2023
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I Want to Thank You!

Dear Friend, I just wanted to take a moment to thank you. Over the course of the last few years, you put your trust in my values, products and services and for that, I am incredibly grateful. It is often said that the Holidays are the most wonderful time of the year. While I couldn't...
December 27, 2022
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Winter feels like Fall in the Bay Area

Orange and Burgundy are my favorite colors this season. I am stalling moving to whites and reds :-) Pacsun and Zara are a couple of my favorite brands. Although these are not 100% cotton or silk, they are high quality and last a lifetime. What colors are you partying in, these days? Outfit #1 Orange...
December 17, 2022
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We are rebranding!

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...
December 11, 2022
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