How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

I have rowed on my Hydrow since early 2022 and I won't stop! I love my Hydrow and here's why... For every 25 days, you work out with Hydrow, a donation is made to our partners at Water.org, granting access to safe water and sanitation for people facing water scarcity. This means that each time...

A recent sustainable mindful change in my household has been switching from plastic bags, for produce, to organic eco friendly reusable grocery bags by a small family owned business, Naturally Sensible. Naturally Sensible carries many products from lunch bags, produce bags, grocery bags and more - all eco friendly! As of 2021, there are at...

Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...

Dear Friend, I just wanted to take a moment to thank you. Over the course of the last few years, you put your trust in my values, products and services and for that, I am incredibly grateful. It is often said that the Holidays are the most wonderful time of the year. While I couldn't...

Orange and Burgundy are my favorite colors this season. I am stalling moving to whites and reds :-) Pacsun and Zara are a couple of my favorite brands. Although these are not 100% cotton or silk, they are high quality and last a lifetime. What colors are you partying in, these days? Outfit #1 Orange...

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...

Give the gift of mindful sustainable kitchen hygiene this holiday season Papaya reusables are 100% compostable cleaning towels! Check out their shop for additional holiday sales. Each reusable towel replaces 17 rolls of your store bought paper towels. You might just be the most favorite Santa, ever! Every small step taken to save our trees,...

Is your inbox as full as mine? The upshot: great Black Friday deals are all around us! But it can be overwhelming to try to cut through the noise Shop sale now So if you earmark any sales, make sure you include Perfect Keto’s big Black Friday Sale: Get 50% off 👉 6+ items Get...

I train almost daily on my favorite rowing equipment, Hydrow. I alternate it with a HIIT on the mat or a strength training session on The Tonal. The Lyfefuel post workout recovery shake gives you whole-foods, organic ingredients, and performance-enhancing superfoods to train harder, push further, and recover faster than ever before. If you are...