A beautiful healthy dessert for your Easter table This plant-based lemon pudding has a beautiful caramelized top and cooked with nutritious Simplekneads sourdough bread Watch Live Here Ingredients (For a 5-6inch pudding) 5-7 slices of old/stale bread chopped to small squares (I will be using pumpinickel/sourdough SimpleKneads Bread) 1 egg 1 tsp pure vanilla extract...

Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...

Running out of ideas for an easy and low carb, nutrient dense lip smacking meal? Bread can be optional for a sandwich, when good sourced protein is easily accessible and flavorful, make these alternatives into a favorite meal! Outeraislegourmet sandwich thins are a great alternative to bagels or bread. The other great alternative is sourdough...

Perfect Keto is just officially launched their brand new Super Reds Antioxidant Blend in two refreshing flavors:  Blueberry Pomegranate and Hibiscus Lemonade​​ 🌺 Their Super Reds preorder sold out in just 10 hours, so don’t miss your opp to get ‘em while they’re around.  Fortified with vitamins, minerals and antioxidants from 10 real fruit and...

Breakfast done right. Protein, Fiber and vitamins! Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They are also a good source of high...

Are you reading the nutrition panel of your bread packet? Sourdough is hands down the best bread! Why? Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole-wheat bread. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough...

Partnership is great, but self love is non-negotiable My friends over at Perfect Keto are turning V-Day into ME-Day with a big buy one, get one FREE sale, so you can double down on your commitment to YOU. Buy one product from their special Valentine’s Collection, get another of your choice FREE. This offer is...

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

Give the gift of sweetness and health to your loved ones Enjoy 6 healthy & delicious cookies (Vegan, Dairy Free, Gluten Free, Paleo, Nut Free) Every cookie is handmade with special attention given to the authenticity of the ingredients. Includes: Half a dozen vegan, dairy-free, gluten-free, paleo & nut free cookies 3 oat rose chocolate...

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...