Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...

When I met Katya Juliet Lerner, I was impressed by her multifaceted personality. She has been the face behind the digitization of my business and am grateful for the services she has provided thus far. You can now go to nishib.club in my Resources & Partnership page to see her OTHER work! While in COVID,...

🌻 I hope today has been productive  for you... 🌻 I hope this week has had a good balance of enjoyable work and rest for you... 🌻 I hope this month has provided you many opportunities to slow down and invest in self care... I could go on and on, but as we know --...

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...

Congratulations to all of you, Food Fitness Fashion, my 100% online, remote-friendly business has been rebranded, refreshed and revived to www.nishib.club. I would like to thank my dear family and all you friends and well-wishers who have supported me through this journey. Cheers to NEW Beginnings! Here are the highlights... 1) Did we see a...

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…

At home this week and next week and maybe next month? No official gym? Worried about gaining weight or being too lazy to get a good workout in without the gym community to motivate you? No problem. Email me if you would like help figuring out what exercise will work best for you and the…

The importance of a morning routine is under communicated.  A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately,…