Twirl in nature like noones watching, it's a free gift of well-being This trip to Snoqualmie Falls in Seattle was one such experience. The mist had me drenched and It was absolutely magical. Being near a giant waterfall and experiencing the mist or spray it generates can have several potential well-being benefits: Negative Ions: Waterfalls,...

Get The Outfit Quince's Sweater Quince's Bodysuit Handmade Earrings Sustainable clothing refers to garments and textiles produced in an environmentally and socially responsible manner, with the goal of minimizing the negative impact on the planet and promoting ethical practices throughout the supply chain. The concept of sustainable clothing encompasses various factors that contribute to a...

Vitamin D combined with Maca, Matcha and a healthy dose of fiber gives you Immune Support, Mood regulation, Blood sugar regulation, Digestion, Energy and Stamina to name a few that we all NEED for DAILY WELL BEING & HEALTH. Vitamin D, matcha, maca, and fiber each contribute to daily health in various ways. Here's an...

Seek help. 💁🏽Remember that asking for help is not a sign of weakness but rather a demonstration of strength and a recognition of the importance of collaboration and shared knowledge in personal and professional growth. It's an essential skill for building strong relationships and achieving success in various aspects of life. Asking for help is...

Good health is when you experience emotional stability, continue to learn and look for avenues to grow and, your ability to heal Nutrition helps with emotional well being. Daily nutrition plays a crucial role in supporting emotional well-being by providing the body with essential nutrients that influence brain function, neurotransmitter production, and overall mental health. Here...

Microgreens are not only visually appealing but also nutritionally dense, offering a variety of flavors and textures. They can be a convenient and sustainable addition to a balanced and healthy diet, providing a boost of vitamins, minerals, and other beneficial compounds. Microgreens are young, tender plants that are harvested at an early stage, typically when...

Several factors contribute to unhealthy eating habits over the winter. However making healthy choices is easy when you know what can provide satisfaction (to the palette and the stomach). Craving sugar and salt is mostly initiated by lack of hydration, and generally missing out on good nutrition in the 3 meals (breakfast, lunch dinner). This...

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...

Matcha for mood regulations, managing blood sugar levels Maca for improved energy levels and managing hormonal imbalances Matcha Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration...

Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...