Seek help. 💁🏽Remember that asking for help is not a sign of weakness but rather a demonstration of strength and a recognition of the importance of collaboration and shared knowledge in personal and professional growth. It's an essential skill for building strong relationships and achieving success in various aspects of life. Asking for help is...

Dark Chocolate Chunk Drizzled, Finger Millet Banana Loaf Vegan, Gluten-free & No added sugar This healthy finger millet banana bread is a great source of nutrition as breakfast and afternoon snack Hu Kitchen Chocolate is made with 72% Organic Stone-Ground Cacao. When dark chocolate has 70% or more of cacao or cocoa, it has the following...

Try one out and share your creation by tagging @nishb20 Strawberry Goat Cheese Toast Ingredients A Simple Kneads gluten free sourdough bread Use code Nishb15 for 15% off Nuts of choice Strawberries Laura Chenel goat cheese spread Use code NISHIB10 for 10% off Mike’s hot honey Directions The SimpleKneads gluten-free sourdough is naturally cultured sourdough...

Microgreens are not only visually appealing but also nutritionally dense, offering a variety of flavors and textures. They can be a convenient and sustainable addition to a balanced and healthy diet, providing a boost of vitamins, minerals, and other beneficial compounds. Microgreens are young, tender plants that are harvested at an early stage, typically when...

This chicken bone broth hot cocoa recipe is packed with protein and healthy fats. Some of its recognized benefits are: Improve digestion and gut health Fortify immune function Build muscles, tissues, and bones Healthier skin and nails Protect bones and joints Prevent dehydration and fatigue Promote better sleep Bone broth is a complete protein with...

Several factors contribute to unhealthy eating habits over the winter. However making healthy choices is easy when you know what can provide satisfaction (to the palette and the stomach). Craving sugar and salt is mostly initiated by lack of hydration, and generally missing out on good nutrition in the 3 meals (breakfast, lunch dinner). This...

A well balanced day in my life is balanced hormones and sustained energy. A loaded protein smoothie using 2 scoops of lyfefuel meal replacement shake, and few other ingredients. A side of my favorite menowell bar that ensures my hormones stay balanced (Read mood swings :)) MenoWell Energy + Protein Bars are delicious plant-powered, low-calorie...

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...

Matcha for mood regulations, managing blood sugar levels Maca for improved energy levels and managing hormonal imbalances Matcha Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration...

Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...