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Which do you prefer… goat cheese or cow cheese?

Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It’s always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns.

Goat cheese is often considered to be more easily digestible than cow cheese for several reasons:

  • Different Fat and Protein Composition: Goat cheese contains different types and proportions of fats and proteins compared to cow cheese. Some people find that these differences make goat cheese easier to digest.
  • Smaller Fat Globules: Goat milk has smaller fat globules than cow milk, which may contribute to easier digestion for some people.
  • Lower Lactose Content: Goat cheese typically contains lower levels of lactose than cow cheese, which can be beneficial for individuals who are lactose intolerant or have difficulty digesting lactose.
  • Different Protein Structure: Goat milk proteins have a different structure than cow milk proteins, which may make them easier to digest for some individuals.
  • Less A1 Casein: Goat milk contains less of the A1 casein protein, which is found in higher amounts in cow milk. Some people may have difficulty digesting A1 casein, leading to digestive issues.

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Written by: Nishi Bhonsle

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