Digestion can change as you age, and some people may find that they have more difficulty digesting certain foods, including cheese, as they get older. It’s always a good idea to listen to your body and consult with a healthcare provider if you have digestion concerns.
Goat cheese is often considered to be more easily digestible than cow cheese for several reasons:
- Different Fat and Protein Composition: Goat cheese contains different types and proportions of fats and proteins compared to cow cheese. Some people find that these differences make goat cheese easier to digest.
- Smaller Fat Globules: Goat milk has smaller fat globules than cow milk, which may contribute to easier digestion for some people.
- Lower Lactose Content: Goat cheese typically contains lower levels of lactose than cow cheese, which can be beneficial for individuals who are lactose intolerant or have difficulty digesting lactose.
- Different Protein Structure: Goat milk proteins have a different structure than cow milk proteins, which may make them easier to digest for some individuals.
- Less A1 Casein: Goat milk contains less of the A1 casein protein, which is found in higher amounts in cow milk. Some people may have difficulty digesting A1 casein, leading to digestive issues.
