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A true California product! Laura Chenel Goat Cheese

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...
May 20, 2023
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Team Buddha bowl or Team chocolate?

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...
May 16, 2023
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Perfect Keto Mothers Day Sale

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...
May 12, 2023
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I’m in the 1 million meters club with Hydrow

With great accomplishments come great responsibilities. With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much...
May 11, 2023
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Best bar to start your work day with!

I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...
May 8, 2023
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A Complete Breakfast

Your breakfast should include protein, complex carbohydrates & dietary fiber, vitamins, and minerals! A simple power breakfast includes the following non-negotiable items : Simple Kneads Sourdough Laura Chenel goat cheese Fig date spread Hemp seed hearts Cara cara orange or any seasonal fruit Eggs (Boiled, scrambled or omlette) Want additional discounts on Simple Kneads sourdough?...
April 26, 2023
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Eating a balanced meal when eating out

Eating a balanced meal means consuming a variety of foods from different food groups in appropriate proportions. A balanced meal should include protein, carbohydrates, healthy fats, vitamins, and minerals. Skipping meals or food groups can result in an unbalanced diet and lead to nutrient deficiencies. It is important to include a variety of foods in...
April 19, 2023
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Sweet Potato Dessert

Sweet Potato Dessert Recipe Ready in 10 mins Yes, you can make a meal out of a sweet potato dessert. This simple recipe includes boiled and mashed sweet potato, a dollop of ghee or vegan butter, some nuts (pecans) and granola by food fitness fab. A complete meal that will satisfy your sweet cravings and...
April 12, 2023
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Peanut Chocolate Dateggs

Easter dateggs with Hu Kitchen Salty Dark Chocolate Bar This nutritious easter egg hack is amazingly delicious and nutritious, you don't want to stop at 1. Feed your kids more than 1. Now that is an easter egg, a parent would be so happy about it, right? Ingredients Pitted dates Unsalted peanut butter Roasted peanuts...
April 8, 2023
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A simple nutritious lunch that can be meal-prepped!

Protein Cauliflower Sandwich A simple nutritious lunch that can be meal-prepped! Mash the turkey burger or cube it and sautée with veggies. Alternatively, you can use the burger as is, just pan-grill it on a light spray of avocado oil until it is cooked. Toast 2 cauliflower thins, apply vegan mayonnaise or dijon mustard or...
March 25, 2023
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