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The most satisfactory bar when stuck in long meetings at work …

The most satisfactory bar when stuck in long meetings at work … Rise @ work for full performance payback  Rise bars help me focus and show up as my best self in the boardroom. In a room full of hard hitting brainstorming discussions, Rise bar is giving me the focus from its amazing clean ingredients...
July 6, 2023
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Perfect Keto 4th of July Sale

Happy (early) 4th of July!  If you’re like me, you’re stoked to spend some summery hours with loved ones this holiday weekend.  But maybe you’re also feeling a twinge of stress: holidays can be a minefield of sugary, carb-laden buffet spreads that make it extra hard to stick to your keto lifestyle. 💡Pro Tip: Plan ahead...
July 3, 2023
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All day makeup routine for aging mature skin

All day, plant based, makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am...
July 1, 2023
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Plant based skincare routine for mature uneven skin

I have used this plant based non toxic skincare for over a year and I am very glad to share it with you. It comes with a Love IT Guarantee, which means 30 days return policy, no questions asked. The skin on my face goes from dull and dry to hydrated and glowing. I still...
June 30, 2023
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Embrace Menopause

Embrace the Meno 💟 … Ditch the weight gain of Meno … Ditch the sugar cravings of Meno … If you are in your peri, menopause, or post phases, you know when you know, this bar is for you! The average age of menopause in the United States is approximately 51 years old. However, the...
June 14, 2023
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Rise bars complete a daytime meal for me

Rise bars complete a daytime meal for me. I pair it along with with a plant-based protein drink or a side of roasted veggies like broccoli and peppers. The flavor of this bar is more cashewy and personally, I would have liked it more lemony. That said, for the clean minimalist ingredients and the macros,...
June 7, 2023
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Loaded GF sourdough sandwich. This one’s unique!

Recipe Toast the SK bread, butter it your favorite way. Layer in baby spinach and tomato slices. Top it with green coriander chutney or a spread of your choice. I layered 3 leftover turmeric veggie ravioli cooked in Alfredo and Laura chenel marinated thyme and rosemary goat cheese. You can replace this with any cold...
June 3, 2023
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Chicken Spaghetti Pasta Recipe

This whole grain Barilla pasta is mixed with Rao's homemade marinara, then topped with Amylu's chicken cranberry jalapeño meatballs cooked in a mango habanero sauce. Top it with nutritional yeast or fresh 5 blend Mexican cheese Recipe Cook the whole grain spaghetti in water and some salt. Drain the water. While the spaghetti is cooking,...
May 27, 2023
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The biggest sale on my favorite Keto products

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...
May 24, 2023
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It’s like winning the lottery!

Every time I get a shipment from Simple Kneads, it’s a mad rush of excitement! Their gluten free ancient grain rich artisan sourdough bread is Top 9 allergen free and comes in 4 different recipes Sourdough - Raisin sourdough - Quinoa powder grains - Pumpernickel Why do I get excited about Simple Kneads sourdough bread?...
May 22, 2023
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