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Low Sugar, Low Fat High Protein Plant Based Energy Milk Shake

A thick creamy plant based milk shake sans bananas!

The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option.

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Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a variety of health benefits, although more research is needed to fully understand its effects. Some potential benefits of ashwagandha may include:

  • Stress Reduction: Ashwagandha is classified as an adaptogen, which means it may help the body manage stress by reducing cortisol levels, the hormone associated with stress.
  • Anxiety and Depression: Some studies suggest that ashwagandha may help reduce symptoms of anxiety and depression, although more research is needed in this area.
  • Cognitive Function: Ashwagandha may have neuroprotective effects and could potentially improve memory, attention, and other aspects of cognitive function.
  • Anti-Inflammatory Properties: Ashwagandha has been shown to have anti-inflammatory effects, which may benefit conditions related to inflammation, such as arthritis.
  • Immune System Support: Some studies suggest that ashwagandha may help boost the immune system, although more research is needed to confirm this effect.
  • Muscle Strength and Recovery: Ashwagandha may help improve muscle strength and endurance, making it potentially beneficial for athletes and those engaging in physical activity.
  • Sleep: Some research suggests that ashwagandha may help improve sleep quality, although more studies are needed to confirm this effect.

Written by: Nishi Bhonsle

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