"Carbohydrate Shaming" started to trend when the food industry started to focus on protein and fats (and the Keto diet gained popularity). Due to this trend, most men and women went on a zero-carb or low-carb diet. Before we jump into the details of the no-carb, low-carb diet, lets briefly look at the function of...

With “shelter in place” in effect, here a few quick tips on nutrition dense items that you should stock in your pantry or fridge. The best part is that you can make ONE errand and be set for 4-6 weeks. But please be mindful of hoarding. Get what you need. Don't have to run to the...

Anytime of the day...drink it every day. Anti-inflammatory properties present in the turmeric milk or infamously known as Gold Milk helps manage digestive issues by promoting digestion, preventing stomach ulcers and diarrhea. Bloating, gas, heartburn and other gastrointestinal infections can also be treated with a cup of milk with turmeric every day! But here is a version...

Who's hungry? One pan cauliflower sauté in pesto with some all spice and herbs. 10 min from pan to dish!

At home this week and next week and maybe next month? No official gym? Worried about gaining weight or being too lazy to get a good workout in without the gym community to motivate you? No problem. Email me if you would like help figuring out what exercise will work best for you and the…

The importance of a morning routine is under communicated.  A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately,…

Listen on how I am going to put the next 4 weeks and precisely 84 hours to boost my wellness while working from home. Copyright © 2020 Food Fitness Fashion, All rights reserved.

When inflicted by a calamity such as the CoronaVirus and need to protect ourselves and loved ones, it is a blessing to have preventive natural therapies available to us.  Dr. Karuna Ramona Sabnani is a good friend and a Naturopathic Doctor practicing in New York.  Today I am sharing her advice on preventive natural therapies to fight this…