Congratulations to all of you, Food Fitness Fashion, my 100% online, remote-friendly business has been rebranded, refreshed and revived to www.nishib.club. I would like to thank my dear family and all you friends and well-wishers who have supported me through this journey. Cheers to NEW Beginnings! Here are the highlights... 1) Did we see a...

My business Food Fitness Fashion has been an organic journey. Years ago, I started a Facebook private community called Glamor Niche that provided inexpensive fashion. The intention was to create an awareness in the community to find the comfort shopping online, take suggestions from a personal stylist (me!), stretch beyond the comfort zone in terms of your unique style,...

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…

"Its a habit, I can't get over it" "I need to get the caffeine else I will be super tired at 6" "Its been so busy all morning! Coffee takes my tiredness away" "..I am going to get a headache!I need my afternoon coffee pick me up" "I need my afternoon tea with a snack"...

Belly fat becomes and stays prominent in men and women as they age, 35 and above, unless you have been paying attention to your daily nutrition and exercising smart (or you are genetically blessed with a great metabolism / a great physique naturally). How do you know if you have UNHEALTHY amount belly fat? Take a measuring tape and...

Weight loss is NOT the same as Fat loss. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Most folks "should" want to lose body fat and not weight. Time and again, I have seen people go after the wrong thing ie weight loss.* Not necessarily because they do not understand the difference, but because weight...

Pancakes and Sunday Morning are the perfect pair, aren't they? Making your own pancakes at home while in your PJs is a Sunday must for me, and when they are perfectly soft and fluffy you might just want to eat more of them for lunch as well! When I think of Sunday breakfasts, I think of a family:...

In last Sunday's post, I shared the function of carbohydrates and my thoughts on "Carbohydrate shaming." Hopefully you learned that while you are welcome to follow the no-carb, low-carb diet as long as you are including high quality protein and healthy fats in your diet, my personal advice is to focus on a well-balanced complete diet vs...

"Carbohydrate Shaming" started to trend when the food industry started to focus on protein and fats (and the Keto diet gained popularity). Due to this trend, most men and women went on a zero-carb or low-carb diet. Before we jump into the details of the no-carb, low-carb diet, lets briefly look at the function of...

With “shelter in place” in effect, here a few quick tips on nutrition dense items that you should stock in your pantry or fridge. The best part is that you can make ONE errand and be set for 4-6 weeks. But please be mindful of hoarding. Get what you need. Don't have to run to the...