Vahdam Teas!  Wellness Teas, Superfood Latte mixes & Elixirs So kicked to share my review of these awesome teas directly sourced from the plantations in India, Oprah’s favorite for two consecutive years. Every time you purchase a VAHDAM tea, 1% of the revenue goes towards the education of the tea farmers’ children. Use code CHAI10...

Today I am pumped to share with you the Tighter Core Series on youtube! Subscribe to my youtube account so you don't miss any of these videos. In this series, you will find many 10min videos that you can use to workout everyday. Include today's short video in your daily routine and I guarantee you will tone and...

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...

The 9th Annual Moving into the Light Women's Retreat 2020 for Self-Care, Empowerment and Positive Transformation, is happening in a week, Oct 24-25. This retreat fills up every year and now it's a donation based retreat. After registration, you will be asked to make a donation to help support the free mindfulness based mental health counseling programs for...

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...

Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...