If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...

Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...

An ode to the holidays - peppermint mocha sourdough toast Cooked with nutritious simple kneads sourdough and a few healthier alternatives like coconut sugar, carob powder; enjoy this holiday favorite guilt free! I’m teaming up with @simplekneads_gf for their 12 Days to Christmas Giveaway. One lucky winner will receive: A variety pack of Simple Kneads Gluten-Free...

Butternut squash soup is a fall staple Elevate this butternut squash soup with toasted Simple Kneads bread croutons and Mike’s spiced honey A simple addition of toasted sourdough croutons and a light drizzle of spiced honey can elevate this Fall staple to another level! Haven't tried SimpleKneads Sourdough yet? Follow my Patreon to get a...

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...

Sourdough Turkey Slider Hosting a Thanksgiving dinner or going to one and falling short of an appetizer? I got you This easy delicious and nutritious slider recipe is made with Simple kneads quinoa multigrain sourdough toasted slices, garlic aioli and true story lean turkey meat. It's quick to put together, easy to enjoy, and one...

Fall will always be incomplete without the sweet comforting aroma of Pumpkin spice in the air! Vahdam teas brings you their most iconic flavor of herbal tea, the Pumpkin Spiced Herbal Tea, a blend of sweet pumpkin and traditional aromatic spices guaranteed to give you a Fall feeling throughout the year. This tea blends itself...

Pure ghee Badam kaju kismiss crispy nutty fudge barfi decorated with varkha and dried rose petals Ingredients: - 2 cups roasted almonds - 2 cups roasted shredded coconut @bobsredmill - 1 cup jaggery powder - 1/2 tsp cardomom powder - 1 cup pure ghee - 20 raw cashews - 1/2 cup raisins Instructions: Blend the...

Celebrate Diwali while enjoying a healthier version of your favorite laddoos These Besan rava Laddoos are sweetened with plant-based sugar. Besan rava Laddoos sweetened with plant-based sugar. Watch this reel for the step-by-step recipe. Ingredients: - 2 cups bean - 1/2 cup rava - 1 cup pure ghee - 1/2 cup monkfruit sweetener - 1/2 tsp...