Happy (early) 4th of July!  If you’re like me, you’re stoked to spend some summery hours with loved ones this holiday weekend.  But maybe you’re also feeling a twinge of stress: holidays can be a minefield of sugary, carb-laden buffet spreads that make it extra hard to stick to your keto lifestyle. 💡Pro Tip: Plan ahead...

All day, plant based, makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am...

I have used this plant based non toxic skincare for over a year and I am very glad to share it with you. It comes with a Love IT Guarantee, which means 30 days return policy, no questions asked. The skin on my face goes from dull and dry to hydrated and glowing. I still...

Embrace the Meno 💟 … Ditch the weight gain of Meno … Ditch the sugar cravings of Meno … If you are in your peri, menopause, or post phases, you know when you know, this bar is for you! The average age of menopause in the United States is approximately 51 years old. However, the...

Rise bars complete a daytime meal for me. I pair it along with with a plant-based protein drink or a side of roasted veggies like broccoli and peppers. The flavor of this bar is more cashewy and personally, I would have liked it more lemony. That said, for the clean minimalist ingredients and the macros,...

This no-bake strawberry cranberry cheesecake is potentially the best thing ever I have created and it is my birthday wish that you have this recipe… Ingredients (for a tall 9 inch cheesecake) - Laura Chenel cranberry goat cheese logs (2) - Kraft Philadelphia cream cheese (1 1/2 cup) - Organic Date Sugar (2/3 cup) -...

When on a vacation, I will buy and eat local and SMALL, as much as possible, because as a small business myself, I know what it takes to set one up and keep it running. So, what I take on vacation is always something that I purchased from a small business, preferably even handmade! For...

Recipe Toast the SK bread, butter it your favorite way. Layer in baby spinach and tomato slices. Top it with green coriander chutney or a spread of your choice. I layered 3 leftover turmeric veggie ravioli cooked in Alfredo and Laura chenel marinated thyme and rosemary goat cheese. You can replace this with any cold...

Skipping balanced meals Skipping a balanced meal is not recommended as it can lead to nutrient deficiencies and an imbalanced diet. It's important to prioritize balanced meals and snacks that provide nutrients and energy to support your body's needs throughout the day. Check out my favorite clean small business nutritionist created snacks at https://nishib.club/product-category/f3fuel-products/ Skimping...

This whole grain Barilla pasta is mixed with Rao's homemade marinara, then topped with Amylu's chicken cranberry jalapeño meatballs cooked in a mango habanero sauce. Top it with nutritional yeast or fresh 5 blend Mexican cheese Recipe Cook the whole grain spaghetti in water and some salt. Drain the water. While the spaghetti is cooking,...