Give the gift of sweetness and health to your loved ones Enjoy 6 healthy & delicious cookies (Vegan, Dairy Free, Gluten Free, Paleo, Nut Free) Every cookie is handmade with special attention given to the authenticity of the ingredients. Includes: Half a dozen vegan, dairy-free, gluten-free, paleo & nut free cookies 3 oat rose chocolate...

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...

If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...

Trouble staying fit? Trouble with mood swings? Dancing helps with both! I’ve danced professionally for a couple of decades. These days I casual dance. I dance like nobody is watching. I love to move, dance to be precise! Start the music and you cannot miss my moves. Health Benefits of Dancing Boost Memory: Retirees have...

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...

A recent sustainable mindful change in my household has been switching from plastic bags, for produce, to organic eco friendly reusable grocery bags by a small family owned business, Naturally Sensible. Naturally Sensible carries many products from lunch bags, produce bags, grocery bags and more - all eco friendly! As of 2021, there are at...

Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...

Dear Friend, I just wanted to take a moment to thank you. Over the course of the last few years, you put your trust in my values, products and services and for that, I am incredibly grateful. It is often said that the Holidays are the most wonderful time of the year. While I couldn't...

An ode to the holidays - peppermint mocha sourdough toast Cooked with nutritious simple kneads sourdough and a few healthier alternatives like coconut sugar, carob powder; enjoy this holiday favorite guilt free! I’m teaming up with @simplekneads_gf for their 12 Days to Christmas Giveaway. One lucky winner will receive: A variety pack of Simple Kneads Gluten-Free...

Orange and Burgundy are my favorite colors this season. I am stalling moving to whites and reds :-) Pacsun and Zara are a couple of my favorite brands. Although these are not 100% cotton or silk, they are high quality and last a lifetime. What colors are you partying in, these days? Outfit #1 Orange...