Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...

The State of women institute presented an amazing opportunity to me to be a speaker at their Amplifying Her Voice Mother’s Day “In Moms We Trust” ” summit celebrating moms and women from around the world, held virtually May 11 - 13 2021. A couple of my favorite responses from the interview with State of the Women...

Looking for something delicious, nutritious, and low-calorie to sip on this spring?  Look no further than Perfect Keto’s NEW Super Reds with Marine Collagen, a refreshing reds blend packed with antioxidants and powerful fruit extracts to support daily energy, skin elasticity, and protection from accelerated aging. In 2 refreshing flavors:  - Hibiscus Lemonade - Tangy,...

What is healthy about Hu kitchen chocolate? Hu kitchen chocolate is vegan organic and paleo. The best clean chocolate with no soy lecithin, no stevia, no sugar alcohol, no refined cane sugar. Great for snacking and baking! Makes a 9x9 inch pan of brownies Ingredients 1 cup drippy or soft almond butter - I make...

Rise bars are simple 5 or less ingredient protein bars.  They are Soy Free, Non GMO, No Sugar Alcohols, Kosher, Grain Free, No Artifical Sweetners included. At Rise Bar, they focus on making the simplest protein bar with only clean, real ingredients to help fuel your workout, adventure, or everyday lifestyle. Rise Bar Founder and...

Upwest - Fashion  X  Comfort , sustainable, plant friendly and affordable! I have switched a part of my wardrobe with Upwest clothing, for their mindful, sustainable and philanthropic values. Upwest is sustainable, affordable fashion. As against fast fashion that ends up in Chile’s Atacama desert destroying the fashion, Upwest recycles fabric to create durable, beautiful,...

Affordable eco-friendly luxury, made sustainable! I have switched the classic pieces in my wardrobe to Quince, like this modern midi silk skirt and this cashmere sweater. Their cashmere is 100% Mongolian cashmere sweaters in a selection of silhouettes. All for 50-75% less. The washable silk fabric is sourced from wild mulberry silk. DID YOU KNOW?...

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

I have rowed on my Hydrow since early 2022 and I won't stop! I love my Hydrow and here's why... For every 25 days, you work out with Hydrow, a donation is made to our partners at Water.org, granting access to safe water and sanitation for people facing water scarcity. This means that each time...

A recent sustainable mindful change in my household has been switching from plastic bags, for produce, to organic eco friendly reusable grocery bags by a small family owned business, Naturally Sensible. Naturally Sensible carries many products from lunch bags, produce bags, grocery bags and more - all eco friendly! As of 2021, there are at...