Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...

Is it past your dinner time? A combination of leftover cooked quinoa, with some greek yoghurt and berries is easy for digestion, and very filling. Quinoa: Quinoa is a high-protein grain and an excellent source of various nutrients, including fiber, magnesium, and antioxidants. Berries: Berries such as strawberries, blueberries, raspberries, or blackberries are rich in...

The healthiest, fittest people show up every day, even in strenuous conditions. Consistency always wins. The Grand Canyon is one of the most iconic natural landmarks in the United States, located in the state of Arizona. It is a steep-sided canyon carved by the Colorado River in Arizona, United States. The canyon is 277 miles...

Got left over pasta? Lets make a hearty breakfast the next day with it. This delicious pasta frittata is loaded with stir fry veggies, and tons of protein, fiber and healthy fiber. Lentil pasta can be a healthier alternative for people seeking higher protein and fiber content or those following a gluten-free diet. However, if...

Being out in the sun and nature offers a wide range of health benefits, both physically and mentally. Here's why spending time outdoors is good for your health: Physical Benefits Vitamin D Production: Sunlight is a natural source of vitamin D, which is essential for bone health, immune function, and overall well-being. Exposure to sunlight...

Eating local while on vacation can be a wonderful way to immerse yourself in the culture, flavors, and traditions of the destination you're visiting. Here are some reasons why eating local is a great idea and some tips for making the most of your culinary adventures: Benefits of Eating Local: Cultural Experience: Food is often...

Women at all ages should train with weights. Start with body resistance and add weights, stretch bands, ropes. Exercise helps to regulate your estrogen levels by increasing lean muscle mass, which increases metabolism, which then helps to burn more fat and reduce fat mass, especially true for women over 40. The following 4 fitness styles...

While cardiovascular exercise is essential for heart health and can be part of a well-rounded fitness routine, it should not be the sole focus for women over 40. Combining cardio with strength training, flexibility exercises, and activities that promote bone health and functional fitness is a more comprehensive approach to overall well-being and healthy aging....

Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks. These cocktail drinks are what you should be asking the bartender to make,...

The goal for September is a TRIFECTA REMINDER to SELF Humor Yourself - Give Grace - Take rest/self care Take rest/self care Self-care and pampering yourself routinely are essential for maintaining your overall well-being and quality of life. Here's why they are important: Stress Reduction: Regular self-care and pampering activities help to alleviate stress and...