Skipping balanced meals Skipping a balanced meal is not recommended as it can lead to nutrient deficiencies and an imbalanced diet. It's important to prioritize balanced meals and snacks that provide nutrients and energy to support your body's needs throughout the day. Check out my favorite clean small business nutritionist created snacks at https://nishib.club/product-category/f3fuel-products/ Skimping...

This whole grain Barilla pasta is mixed with Rao's homemade marinara, then topped with Amylu's chicken cranberry jalapeño meatballs cooked in a mango habanero sauce. Top it with nutritional yeast or fresh 5 blend Mexican cheese Recipe Cook the whole grain spaghetti in water and some salt. Drain the water. While the spaghetti is cooking,...

This is THE month.  Summer 2023 officially kicks off on June 21st…that means we have one more month to hustle hard on reaching our health goals. If you’ve been waiting to kick it into high gear, your moment is here! 🙌 And, just in time, Perfect Keto’s Memorial Day sale is going to make meeting...

Every time I get a shipment from Simple Kneads, it’s a mad rush of excitement! Their gluten free ancient grain rich artisan sourdough bread is Top 9 allergen free and comes in 4 different recipes Sourdough - Raisin sourdough - Quinoa powder grains - Pumpernickel Why do I get excited about Simple Kneads sourdough bread?...

I went looking for a local artisan goat cheese brand when I changed my lifestyle to incorporate lactose free products in my kitchen. The story behind Laura Chenel's products inspired me to try their goat cheese logs at the local grocery store and I immediately fell in love. Laura Chenel is a cheese maker who...

A Buddha bowl is that “SUPER SALAD” for me that is essentially a simple, one-bowl meal, typically vegetarian or vegan that includes are of rice or whole grains, fresh vegetables, and plant proteins. I prefer a warm component to my Buddha bowl, and it's usually the protein or an oven-baked veggie. I sometimes substitute whole grains...

Mother’s Day is coming up and…can we be real for a minute? Moms don’t want cereal and toast in bed!  Moms do so much for their families and communities every day. They deserve to feel treated and spoiled on their special day. No pressure, right?  Don’t worry. I’m partnering with one of my favorite brands...

With great accomplishments come great responsibilities. With 1 Million Meters rowed on the Hydrow, I am kicked to row to my next MILLION Teaming with Laine and Nick, this 45min Intense Climb HIIT workout is what I needed after a long day selling my F3fuel snacks at the local farmers market. It added so much...

I am a Californian and I am so proud to be a promoter for a clean and locally sourced “Made in California” protein bar!! So proud to share Rise Bars with you all. This week, I am enjoying the Chocolatey Almond protein bar as a mental boost as i get ready to take on a...

Got dark circles and frizzy hair? I got a glowy, sleek summer look for you. This light summer look is what I will be sporting for the rest of this warm season! Yes, I work my butt off. I love my job, my family and have a wonderful set of friends. Yes, I have dark...