Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...

Running out of ideas for an easy and low carb, nutrient dense lip smacking meal? Bread can be optional for a sandwich, when good sourced protein is easily accessible and flavorful, make these alternatives into a favorite meal! Outeraislegourmet sandwich thins are a great alternative to bagels or bread. The other great alternative is sourdough...

Perfect Keto is just officially launched their brand new Super Reds Antioxidant Blend in two refreshing flavors:  Blueberry Pomegranate and Hibiscus Lemonade​​ 🌺 Their Super Reds preorder sold out in just 10 hours, so don’t miss your opp to get ‘em while they’re around.  Fortified with vitamins, minerals and antioxidants from 10 real fruit and...

The State of women institute presented an amazing opportunity to me to be a speaker at their Amplifying Her Voice Mother’s Day “In Moms We Trust” ” summit celebrating moms and women from around the world, held virtually May 11 - 13 2021. A couple of my favorite responses from the interview with State of the Women...

Looking for something delicious, nutritious, and low-calorie to sip on this spring?  Look no further than Perfect Keto’s NEW Super Reds with Marine Collagen, a refreshing reds blend packed with antioxidants and powerful fruit extracts to support daily energy, skin elasticity, and protection from accelerated aging. In 2 refreshing flavors:  - Hibiscus Lemonade - Tangy,...

What is healthy about Hu kitchen chocolate? Hu kitchen chocolate is vegan organic and paleo. The best clean chocolate with no soy lecithin, no stevia, no sugar alcohol, no refined cane sugar. Great for snacking and baking! Makes a 9x9 inch pan of brownies Ingredients 1 cup drippy or soft almond butter - I make...

Rise bars are simple 5 or less ingredient protein bars.  They are Soy Free, Non GMO, No Sugar Alcohols, Kosher, Grain Free, No Artifical Sweetners included. At Rise Bar, they focus on making the simplest protein bar with only clean, real ingredients to help fuel your workout, adventure, or everyday lifestyle. Rise Bar Founder and...

Clean chocolate that fits your fitness regime HU kitchen philosophy is replacing weird, industrial ingredients with simple, healthier ones that are the key to thriving, not just surviving. Living a healthy lifestyle constitutes good food, healthy habits, and a sustainable exercise regime. Say YES to chocolate! Start eating good food, as part of your mission...

Upwest - Fashion  X  Comfort , sustainable, plant friendly and affordable! I have switched a part of my wardrobe with Upwest clothing, for their mindful, sustainable and philanthropic values. Upwest is sustainable, affordable fashion. As against fast fashion that ends up in Chile’s Atacama desert destroying the fashion, Upwest recycles fabric to create durable, beautiful,...

Affordable eco-friendly luxury, made sustainable! I have switched the classic pieces in my wardrobe to Quince, like this modern midi silk skirt and this cashmere sweater. Their cashmere is 100% Mongolian cashmere sweaters in a selection of silhouettes. All for 50-75% less. The washable silk fabric is sourced from wild mulberry silk. DID YOU KNOW?...