I got a pie for you! Healthy, yummy and nutritious too! I have 3 pies for your fancy holiday table. Healthy and yummy too! One each to suit your taste. Customized by you. All you need to do is provide your preferences in this form that will barely take you 30 seconds! Pies will be...

Did you know that your losing belly fat is a combination of burning the belly fat and strengthening the abs muscles!! In order to burn belly fat, per this article, you need to FOCUS on PROPER NUTRITION. Pay attention to heightened prolonged stress levels and pay attention to the quality of your sleep. Yes, those two...

Vahdam Teas!  Wellness Teas, Superfood Latte mixes & Elixirs So kicked to share my review of these awesome teas directly sourced from the plantations in India, Oprah’s favorite for two consecutive years. Every time you purchase a VAHDAM tea, 1% of the revenue goes towards the education of the tea farmers’ children. Use code CHAI10...

Today I am pumped to share with you the Tighter Core Series on youtube! Subscribe to my youtube account so you don't miss any of these videos. In this series, you will find many 10min videos that you can use to workout everyday. Include today's short video in your daily routine and I guarantee you will tone and...

When I got introduced to Dan Buettner in my quest to research beans, lentils and legumes, I stumbled upon his 6 secrets to increase longevity, and he stresses on beans as an important element of your diet. If you are unsure about consuming beans and you are worried about its effect on your gut, read this succinct blue zones page on Why...

2020 has been a year of people desperately  seeking answers about health and building immunity. As COVID-19 continues without a vaccine, while we wear masks and follow sanitation and social distancing rules, the one big thing we can do for ourselves and our family is continue to build and improve our immunity. What is human...

Today's post is dedicated to my talented professional dancer friend turned plant-based chef from Sacramento, Chelsea Farrah and her business Delicious Delights. You can find her on instagram @ thedancers_pantry  and or facebook as Chelsea Farrah. Chelsea's business is now serving mini and full size classic cheese and vegan cheese boxes that you can order and she...

Flabby Arms - when to worry and how to fix them! Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging...

If you are in your mid 30's and have not invested in strength training/weight training, drop everything NOW and listen to this quick 3 minute video. This is especially important for women. Build your home gym today - simply put, a yoga mat, gym wear, weights, resistance bands and youtube access will go a long...

The Moving Into The Light (MITL) retreat is here – virtual this year – taking place October 24-25, 2020, I am humbled to join the list of professional teachers, and I will be teaching Nutrition and Fitness. I have attended the Moving Into The Light retreats as a participant and as a retreat leader and have always...