Choosing the stairs over the escalator provides a unique form of resistance training. Tackling steep slopes during hikes can deliver the powerful benefits of High-Intensity Interval Training (HIIT). By integrating HIIT and resistance training into your fitness regimen, you can preserve muscle mass, boost overall health, and elevate your quality of life. Taking the stairs...

Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...

By prioritizing your well-being and self-care, you create a foundation for a more fulfilling and enjoyable life On a daily basis as I step out for the day or I am staying at home, I take care of myself first. This can mean several things such as looking after my nutrition for the day, ensuring...

The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...

Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...

Waiting in long lines for hours without proper nutrition can have several effects on blood sugar balance and hormone fluctuations. Blood Sugar Balance: Prolonged periods without eating can lead to drops in blood sugar levels, especially if you're not able to eat a balanced meal or snack. This can result in symptoms like lightheadedness, fatigue,...

Workout partner! “It feels good” is a good enough reason to exercise and take care of yourself. Motivation is personal because it is influenced by individual experiences, values, beliefs, and goals. What motivates one person may not necessarily motivate another, and what motivates a person at one point in their life may change over time....

Save your skin from inside out by following these 4 tips Fueled breakfast Daily greens on empty stomach Water & Collagen Strength Training   Food as fuel Fill out this form and I'll send you a link to my digital recipe book filled with Breakfast ideas that are easy, nutrient-dense and for the busy household...

This tencel and spandex Fit and flare dress is endlessly flattering. Made from Tencel that's soft and light, it's designed to move with you, wherever the day takes you. This is a comfy approach to your LBD, and the side-seam pockets make it equally practical and versatile. TENCEL™ Lyocell fibres are extracted from sustainably grown...

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...