Carb free diet Carbohydrates are an important part of a healthy diet. They provide energy and are essential for proper brain function. It's important to choose healthy sources of carbohydrates, such as whole grains, fruits, vegetables, legumes, and dairy products, rather than relying on processed or sugary foods. Healthy sources of carbohydrates include: Whole grains...

Running out of ideas for an easy and low carb, nutrient dense lip smacking meal? Bread can be optional for a sandwich, when good sourced protein is easily accessible and flavorful, make these alternatives into a favorite meal! Outeraislegourmet sandwich thins are a great alternative to bagels or bread. The other great alternative is sourdough...

Looking for something delicious, nutritious, and low-calorie to sip on this spring?  Look no further than Perfect Keto’s NEW Super Reds with Marine Collagen, a refreshing reds blend packed with antioxidants and powerful fruit extracts to support daily energy, skin elasticity, and protection from accelerated aging. In 2 refreshing flavors:  - Hibiscus Lemonade - Tangy,...

What is healthy about Hu kitchen chocolate? Hu kitchen chocolate is vegan organic and paleo. The best clean chocolate with no soy lecithin, no stevia, no sugar alcohol, no refined cane sugar. Great for snacking and baking! Makes a 9x9 inch pan of brownies Ingredients 1 cup drippy or soft almond butter - I make...

Rise bars are simple 5 or less ingredient protein bars.  They are Soy Free, Non GMO, No Sugar Alcohols, Kosher, Grain Free, No Artifical Sweetners included. At Rise Bar, they focus on making the simplest protein bar with only clean, real ingredients to help fuel your workout, adventure, or everyday lifestyle. Rise Bar Founder and...

Clean chocolate that fits your fitness regime HU kitchen philosophy is replacing weird, industrial ingredients with simple, healthier ones that are the key to thriving, not just surviving. Living a healthy lifestyle constitutes good food, healthy habits, and a sustainable exercise regime. Say YES to chocolate! Start eating good food, as part of your mission...

Are you reading the nutrition panel of your bread packet? Sourdough is hands down the best bread! Why? Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole-wheat bread. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough...

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...

If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...