Clean chocolate that fits your fitness regime HU kitchen philosophy is replacing weird, industrial ingredients with simple, healthier ones that are the key to thriving, not just surviving. Living a healthy lifestyle constitutes good food, healthy habits, and a sustainable exercise regime. Say YES to chocolate! Start eating good food, as part of your mission...

Are you reading the nutrition panel of your bread packet? Sourdough is hands down the best bread! Why? Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole-wheat bread. Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough...

How I eat 42g of plant-based protein for breakfast? These protein packed pancakes are delicious and easy on digestion. Powered with 1 egg, 1/2 banana, and 2 scoops of Lyfeuel meal replacement protein shake (18g pea protein per scoop, 25 other wholesome ingredients and vitamins). These power packed mini pancakes will give you consistent balanced...

A perfect 3 ingredient nutritious snack This easy, nutty, snack is loaded with healthy proteins and fats! Perfect breakfast add-on, afternoon snack, or take out option when on the go (Makes 6-8 portion sized balls) Ingredients - 2 cups organic peanuts (can replace with almonds, walnuts or pecans) - 1-2 tbsp organic jaggery powder (depends...

If you are a woman over 40, your body’s natural ability to absorb and break down amino acids from the protein you are consuming naturally declines Protein requirements for women over 40 Protein and metabolism Protein has been linked to a slightly higher metabolism, it makes you burn more calories throughout the day, even during...

Trouble staying fit? Trouble with mood swings? Dancing helps with both! I’ve danced professionally for a couple of decades. These days I casual dance. I dance like nobody is watching. I love to move, dance to be precise! Start the music and you cannot miss my moves. Health Benefits of Dancing Boost Memory: Retirees have...

No-bake cheesecake with a gluten-free vegan bread crust This no-bake cheesecake is a forever favorite in my household. (Ready to enjoy in 2 hours, this doesn't require turning the oven on) Ingredients 1 log Laurachenel goat cheese (any flavor or regular) 1/4 cup Philadelphia low fat cream cheese 5/6 Simple kneads sourdough gluten free bread...

Butternut squash soup is a fall staple Elevate this butternut squash soup with toasted Simple Kneads bread croutons and Mike’s spiced honey A simple addition of toasted sourdough croutons and a light drizzle of spiced honey can elevate this Fall staple to another level! Haven't tried SimpleKneads Sourdough yet? Follow my Patreon to get a...

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...

Sourdough Turkey Slider Hosting a Thanksgiving dinner or going to one and falling short of an appetizer? I got you This easy delicious and nutritious slider recipe is made with Simple kneads quinoa multigrain sourdough toasted slices, garlic aioli and true story lean turkey meat. It's quick to put together, easy to enjoy, and one...