MEET NISHI
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Tricep dips
Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...
June 23, 2022
Do you Keto! Grab this huge Memorial Day Sale
Is it just me or does Memorial Day feel like the unofficial first day of summer? For the first time in the new year, we fire up our grills, bask in the sunshine, and enjoy a day off with the people we love. It’s also a great time to look at the months ahead and...
May 30, 2022
Loaded Blueberry Muffins
Spring into blueberries Gluten-free & Paleo Recipe (Makes 10-12) 2 cups washed blueberries 1/2 cup lemon juice 1/2 cup orange juice 3 eggs 3 cups almond flour 1/2 cup coconut sugar 1 tsp baking powder Procedure Preheat the oven to 350F. Whisk eggs and coconut sugar. Add the juice, flour, and baking powder. Mix well....
May 27, 2022
Traveling often? Grab F3fuel granola
Travel with this yummy healthy granola and stop worrying about a healthy breakfast! F3fuel granola makes it super easy to have handy nutritious breakfast that can travel with, domestically and internationally. I am excited to share that most of the F3fuel snacks travel and store well for 2-3 weeks at room and or cool temperature....
May 27, 2022
Keto Macro Calculator
Do you Keto? Do you count macros? Are you requiring to diet to lose weight or maintain it or build muscles? Then you must be interested in an easy view of how to break down your carbohydrates, fats, and protein based on a ketogenic diet. In 2 minutes, you can have this info. Introducing this...
May 12, 2022
5 Minute Chai Spiced Porridge Lunch
This 5-minute chai spiced porridge lunch will leave you full and it's delicious This porridge is topped with cinnamon and MCT oil which are great fat burners Chai for lunch? Umm... Yes! Who wouldn't like a chai spiced porridge that's a fat burner and a deliciously satisfying meal? This protein-rich meal is ready in 5...
April 16, 2022
Banana Coconut Oat Pancakes
Pajama mornings and pancakes are a must-have in my house and when they are so nutritious and yummy, then a stack is needed! Recipe: Makes 8 6-in pancakes Add pancake mix in the blender with- 2 eggs 1 large semi-ripe banana 11/2 cups toasted bobsredmill gluten-free rolled oats 1/2 cup unsweetened almond or coconut milk...
March 22, 2022
Mother’s Day Special from Nishi
A Mother signifies selflessness, compassion, strength and grit. On this special occasion of Mothers day, she deserves to be told in a very special way, of how much she is loved and appreciated, year after year. Gift her a box of love and health - a box of specially curated delicious and nutritious cookies, a reminder...
May 1, 2021
Tighter Core at Home #3: Upper and Lower Abdominal
Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space. What is...
April 17, 2021
Tighter Core at Home #2: Abdominal & Upper Body
Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...
April 9, 2021
About me
Hello! Great to see you here.My name is Nishi. A South Asian by birth, am a practicing Certified Nutritionist, a Certified Wellness Consultant, and a Certified Personal Trainer in the San Francisco Bay Area, who is a strong advocate for staying fit with a healthy lifestyle, at all ages. Do good with your health, start today! Carpe Diem.
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