This is your sign to start adding colorful vegetables to your meals Eating a variety of colorful vegetables is essential for maintaining good health. Each color in vegetables typically corresponds to different phytonutrients and antioxidants, which provide specific health benefits. By incorporating a wide range of colorful vegetables into your diet, you can maximize your...

Mood swings? Fatigue? Anxiety? … Serotonin, anyone? Serotonin, also called 5-hydroxytryptamine (5-HT), is best known for the role it plays in mood and behavior. But did you know that it also affects your sleep, appetite, digestion, and more? Low levels of serotonin can have wide-ranging effects on your mental and physical health. According to most...

I start including collagen in my daily routine 5 years ago. Very quickly and after extensive research, I switched from beef, to vegan to marine collagen and from powder to liquid form! Shop my daily essential: use code NISHIB10 DID YOU KNOW? Collagen production begins to decline in a person's mid-to-late 20s and early 30s...

The Thanksgiving countdown is on, and we’ve been sharing a mix of healthy treats and flavorful dishes to make your holiday both delicious and balanced. Here are the first 6 recipes to inspire your menu—from savory staples to sweet indulgences, all with a guilt-free twist. More recipes are coming soon! Vegetarian Thanksgiving Meal (All from...

Fueling myself mid-day on a busy work day is a SIMPLE TWO step process A Menowell bar A Matcha Latte with almond milk Menowell bars A daily MenoWell menobar is packed with gut-supporting prebiotic micronutrients for an energy boost that'll keep you full for hours and resist the urge to snack on sugar or salty...

When dopamine levels are low, people may feel demotivated, tired, or experience mood swings. Therefore, ensuring daily activities that naturally stimulate dopamine—such as physical activity, engaging hobbies, healthy eating, or simply achieving small wins—can contribute to long-term emotional and mental health. One of my personal favorite activities is creating recipes for No BAKE protein bliss...

Menowell bars are an excellent source of digestible plant-based protein and 25% of daily fiber, amongst other things. They are my perfect on-the-go snack for those times when you are craving sugar because you didn't eat enough protein or fiber at your previous meal! In addition to complete nutrition daily, lifting weights at home or...

While there are benefits to eating with others, it's important to note that eating alone can also be a positive experience. It can provide a sense of independence, allow for quiet reflection, and give you the freedom to eat according to your own preferences and schedule. However, enjoying a meal together has multiple benefits for...

If you have access to nature, if you can afford a good looking drink and pleasurable meal, you can enhance your dopamine levels and thus manage your blood pressure! Incorporating these mindful practices into your daily life helps you slow down, appreciate the present moment, and nurture your body and mind. They create a sense...

Looking for fat loss, weight loss, sustained focus, more energy, more muscle? All you need is a consistent wholesome meal. Whether you are doing Intermittent Fasting or OMAD, incorporating more whole foods into your daily lifestyle can lead to improved health, more energy, and a greater sense of well-being. DM me on Instagram for a ...