The Thanksgiving countdown is on, and we’ve been sharing a mix of healthy treats and flavorful dishes to make your holiday both delicious and balanced. Here are the first 6 recipes to inspire your menu—from savory staples to sweet indulgences, all with a guilt-free twist. More recipes are coming soon! Vegetarian Thanksgiving Meal (All from...

Fueling myself mid-day on a busy work day is a SIMPLE TWO step process A Menowell bar A Matcha Latte with almond milk Menowell bars A daily MenoWell menobar is packed with gut-supporting prebiotic micronutrients for an energy boost that'll keep you full for hours and resist the urge to snack on sugar or salty...

When dopamine levels are low, people may feel demotivated, tired, or experience mood swings. Therefore, ensuring daily activities that naturally stimulate dopamine—such as physical activity, engaging hobbies, healthy eating, or simply achieving small wins—can contribute to long-term emotional and mental health. One of my personal favorite activities is creating recipes for No BAKE protein bliss...

Menowell bars are an excellent source of digestible plant-based protein and 25% of daily fiber, amongst other things. They are my perfect on-the-go snack for those times when you are craving sugar because you didn't eat enough protein or fiber at your previous meal! In addition to complete nutrition daily, lifting weights at home or...

While there are benefits to eating with others, it's important to note that eating alone can also be a positive experience. It can provide a sense of independence, allow for quiet reflection, and give you the freedom to eat according to your own preferences and schedule. However, enjoying a meal together has multiple benefits for...

If you have access to nature, if you can afford a good looking drink and pleasurable meal, you can enhance your dopamine levels and thus manage your blood pressure! Incorporating these mindful practices into your daily life helps you slow down, appreciate the present moment, and nurture your body and mind. They create a sense...

Looking for fat loss, weight loss, sustained focus, more energy, more muscle? All you need is a consistent wholesome meal. Whether you are doing Intermittent Fasting or OMAD, incorporating more whole foods into your daily lifestyle can lead to improved health, more energy, and a greater sense of well-being. DM me on Instagram for a ...

"Embrace the mountain" can be a powerful metaphor for facing challenges and pursuing personal growth. Just like climbing a mountain, life’s obstacles require perseverance, strength, and determination. Here’s what it means to embrace the mountain in different aspects of life: Embracing Challenges Facing Obstacles Head-On: Just as you would face the steep ascent of a mountain,...

Couples keeping each other accountable can be a powerful way to achieve personal goals and improve overall well-being. Benefits: Increased Motivation: Sharing goals with your partner can boost your motivation to stick with your plans and commitments. Enhanced Support: Having someone to encourage you and provide emotional support can make it easier to stay on...

Visiting the beach and the ocean can have numerous benefits for well-being, impacting physical, mental, and emotional health. Here are some reasons why spending time by the sea is important: Physical Benefits: Exercise Opportunities: Activities like swimming, walking on the sand, playing beach sports, and surfing provide excellent cardiovascular exercise, improving overall fitness and health....