Belly fat becomes and stays prominent in men and women as they age, 35 and above, unless you have been paying attention to your daily nutrition and exercising smart (or you are genetically blessed with a great metabolism / a great physique naturally). How do you know if you have UNHEALTHY amount belly fat? Take a measuring tape and...

Weight loss is NOT the same as Fat loss. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Most folks "should" want to lose body fat and not weight. Time and again, I have seen people go after the wrong thing ie weight loss.* Not necessarily because they do not understand the difference, but because weight...

I have heard a lot of men and women taking to "no jumping" workouts like Standing Abs, Walking in place, counting active steps. While those are great routines on their own, it is important to maximize the outcome of your workout when you are not working through many variations. One such workout is the Kettlebell Swing workout....

At home this week and next week and maybe next month? No official gym? Worried about gaining weight or being too lazy to get a good workout in without the gym community to motivate you? No problem. Email me if you would like help figuring out what exercise will work best for you and the…

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