Here’s a sobering fact: you can lose up to 40% of your muscle mass between your 20s and your 80s. Known as sarcopenia, this is the gradual loss of muscle mass that occurs as we age. At the same time that sarcopenia causes loss of muscle mass, we simultaneously gain fat mass, and see a...

Join me on Patreon for exclusive recipes, discounts, and more! Packed with protein, vitamins and healthy fats, these are gluten-free, absolutely easy on the gut, and still packed with so much nutrition Recipe Bake the chicken patties at 400F for 15-20 mins (10 mins on each side) Toast the outer aisle gourmet cauliflower thins Layer...

Join me on Patreon for exclusive recipes, discounts, and more! Truvani vegan protein. Powder-based smoothies are very low in sugar and have 20g protein per scoop! Add extra fiber as a pitted date, healthy fats like unsalted nut butter alongwith cacao in your smoothie to enrich the smoothie nutrition. I added the brain supplement from...

Tricep dip! Tricep dips have always been one of the most difficult exercises for me and hence I like to do them often! Irony, but when the body fights back, you fight back even stronger. Most women focus on the abdominals and lower body ignoring the shoulders, arms, upper back, and chest. Upper body exercises...

What's Patreon? With a small monthly payment, cancel anytime policy, get access to exclusive recipes, discounts on all f3fuel products, fitness plans and more. Standard $8/month 10% off all F3fuel orders $40+ Be the first to know when new recipe/blogs/products launch Healthy step by step breakfast, snack, lunch, dessert recipes Learn more Exclusive $15/month 15%...

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Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper and lower body abdominal strengthening. No equipment needed. Only a yoga mat and some space. What is...

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in upper body and upper abdominal strengthening along with strengthening your posterior chain. No equipment needed. Only a yoga...

Yes, you too, can have a tighter core. Just 10 mins of this exercise set, thrice a week for 2 weeks and you will see remarkable difference in your core. In this set, you will engage in some cardio and some core strengthening moves. No equipment needed. Only a yoga mat and some space. What...

Did you know that your losing belly fat is a combination of burning the belly fat and strengthening the abs muscles!! In order to burn belly fat, per this article, you need to FOCUS on PROPER NUTRITION. Pay attention to heightened prolonged stress levels and pay attention to the quality of your sleep. Yes, those two...