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Over 40? Is cardio enough?

While cardiovascular exercise is essential for heart health and can be part of a well-rounded fitness routine, it should not be the sole focus for women over 40. Combining cardio with strength training, flexibility exercises, and activities that promote bone health and functional fitness is a more comprehensive approach to overall well-being and healthy aging....
September 18, 2023
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Summer has ended, so have the cocktail infused vacays…

Nothing stops us from reminiscing all the yummy drinks that were carefully chosen to live up to the vacay body we want to sport and not returning back to a burden of shedding all the pounds you gained from the sugary drinks. These cocktail drinks are what you should be asking the bartender to make,...
September 12, 2023
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Nishi’s September Goals

The goal for September is a TRIFECTA REMINDER to SELF Humor Yourself - Give Grace - Take rest/self care Take rest/self care Self-care and pampering yourself routinely are essential for maintaining your overall well-being and quality of life. Here's why they are important: Stress Reduction: Regular self-care and pampering activities help to alleviate stress and...
September 8, 2023
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Fruit Yoghurt Flavored Muffin Recipe

Fun muffins with healthy probiotics Breakfast and Snack for Kids and Adults on the go! Using Activia probiotic fruit yoghurt, these muffins are best for your kiddos in the summer as well as for their snack boxes as schools have resumed! Yikes! The summer is over. Consuming yogurt — especially if it contains probiotics — regularly...
September 2, 2023
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My protein bar of choice for a 15 mile hike

Rise bars are lasting sources of energy With only 3 ingredients that are naturally digestible and absorbed by the blood, this protein bar does not cause stomach issues Why? Almonds The foundation of every Rise Bar is a delicious nut butter taste and texture. We love almonds due to the presence of monounsaturated fatty acids,...
August 14, 2023
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All day makeup routine for aging mature skin

All day makeup routine for aging mature skin This all day makeup is plant based non toxic and comes with a Love it Guarantee, 30 day no questions asked returns. My makeup stays through workouts, hikes, all day train rides, does not move, does not crease and it looks like skin. I am so much...
August 5, 2023
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Healthy & Simple Snack – Minty Dates

This date snack is quick to put together, very satisfying and aesthetically pleasing Recipe Slice the organic mejdool date and stuff with Laura chenel fig & grapefruit goat cheese Drizzle red pepper flakes or fruit seasoning (optional) Top with fresh mint Alternatives You can sub goat cheese with cow cheese You can sub the fruit...
July 31, 2023
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Cool off with Protein & Antioxidants Loaded Fruit Popsicles

These are not your ordinary fruit popsicles, they are packed with protein and antioxidants This perfect frozen dessert is not just a blessing for the Summer, however a fan favorite all year round.No need to buy the frozen popsicles from the store, when you can make yours with just a few ingredients, no added sugar...
July 29, 2023
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TBT – First TedX Talk

June 2022. This TedX talk, my first ever, it was my launch, sharing on the Tedx platform, who I am and what I stand for .. Brave, Confident, and Vivacious. When that TedX moment happened … More than anything, I was happy to share the Launch and Growth framework for Rising Entrepreneurs with everyone present,...
July 27, 2023
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July Goals – Mindful Eating

A well trained chef in a good restaurant will never be a food presentation miser. Giving it the attention it deserves shows that you are giving it love and time Eat well, however enjoy your food with your eyes first before you take the 1st bite. All of our sensory systems — taste, smell, vision,...
July 19, 2023
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