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Hot Cocoa With a Twist

This chicken bone broth hot cocoa recipe is packed with protein and healthy fats. Some of its recognized benefits are: Improve digestion and gut health Fortify immune function Build muscles, tissues, and bones Healthier skin and nails Protect bones and joints Prevent dehydration and fatigue Promote better sleep Bone broth is a complete protein with...
December 14, 2023
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Cheers to Winter Salads

Several factors contribute to unhealthy eating habits over the winter. However making healthy choices is easy when you know what can provide satisfaction (to the palette and the stomach). Craving sugar and salt is mostly initiated by lack of hydration, and generally missing out on good nutrition in the 3 meals (breakfast, lunch dinner). This...
December 11, 2023
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How I get 50g of protein at lunch on a busy day?

A well balanced day in my life is balanced hormones and sustained energy. A loaded protein smoothie using 2 scoops of lyfefuel meal replacement shake, and few other ingredients. A side of my favorite menowell bar that ensures my hormones stay balanced (Read mood swings :)) MenoWell Energy + Protein Bars are delicious plant-powered, low-calorie...
November 30, 2023
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Training for a fitness challenge?

Here is your holy grail to be successful Do not skip on daily nutrition Good quality protein is essential when training for a challenging hike due to several reasons: Energy Source: While carbohydrates are the primary energy source for endurance activities like hiking, protein can also contribute to your energy needs. It provides a more...
November 17, 2023
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Maca + Matcha is a match made in heaven

Matcha for mood regulations, managing blood sugar levels Maca for improved energy levels and managing hormonal imbalances Matcha Is packed with antioxidants including the powerful EGCg Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fiber, chlorophyll and vitamins Enhances mood and aids in concentration...
November 7, 2023
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Monthly Goals for a Healthier, Fit You

Living on the edge coz YOLO Challenging oneself is a good approach to study about ones ability to learn and grow. Any strenuous activity especially physical demands a fit body, a fit mind and fitter lifestyle. A "fit body" generally refers to a body that is in good physical condition, characterized by a healthy balance...
November 5, 2023
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Running out of time to make dinner? Here’s an easy recipe

Is it past your dinner time? A combination of leftover cooked quinoa, with some greek yoghurt and berries is easy for digestion, and very filling. Quinoa: Quinoa is a high-protein grain and an excellent source of various nutrients, including fiber, magnesium, and antioxidants. Berries: Berries such as strawberries, blueberries, raspberries, or blackberries are rich in...
October 31, 2023
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Show up. Consistency wins.

The healthiest, fittest people show up every day, even in strenuous conditions. Consistency always wins. The Grand Canyon is one of the most iconic natural landmarks in the United States, located in the state of Arizona. It is a steep-sided canyon carved by the Colorado River in Arizona, United States. The canyon is 277 miles...
October 28, 2023
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Pasta Frittata

Got left over pasta? Lets make a hearty breakfast the next day with it. This delicious pasta frittata is loaded with stir fry veggies, and tons of protein, fiber and healthy fiber. Lentil pasta can be a healthier alternative for people seeking higher protein and fiber content or those following a gluten-free diet. However, if...
October 23, 2023
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A delicious breakfast, snack or dessert for Fall

Combining pumpkin and banana can be a nutritious choice. Both pumpkin and bananas offer a variety of nutrients that can contribute to a balanced diet. Pumpkin: Low in Calories: Pumpkin is relatively low in calories, making it a good option for those looking to manage their weight. Rich in Vitamins: It is high in vitamins...
October 17, 2023
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