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Easiest Protein Loaded Recipe Ever

I am always looking for easy ideas to amplify my first meal of the day ie the breakfast. Adding digestible plant based protein to your breakfast energizes your brain, triggers a steady focus stream, curb cravings and control hunger. Perfectly suited for a busy or not-so-busy morning routines! As a nutritionist and a busy professional...
March 14, 2024
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MenoWell Energy + Protein Bars

MenoWell Energy + Protein Bars are delicious plant-powered, low calorie and gluten-free snacks or mini-meals formulated to help women manage sugar cravings, shed stubborn weight gain (be gone Meno Middle!), and boost energy during the challenging stages of menopause. Ingredients: MenoWell bars are plant-protein powered, low sugar, high fiber, gluten-free, dairy-free, Vegan, Low Carb, Keto/Paleo friendly - and a...
February 29, 2024
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Here’s how nature can bring you solace and rejuvenation

Twirl in nature like noones watching, it's a free gift of well-being This trip to Snoqualmie Falls in Seattle was one such experience. The mist had me drenched and It was absolutely magical. Being near a giant waterfall and experiencing the mist or spray it generates can have several potential well-being benefits: Negative Ions: Waterfalls,...
February 22, 2024
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Affordable, Sustainable & Luxurious Staples from OneQuince

Here are 3 must haves from @onequince that I adore and think are essential for any wardrobe. Save money on your favorite Skims and Reformation bodysuits! Save money on your favorite Cashmere from Naadam and J Crew!! Shop affordable, luxurious, sustainable clothing at OneQuince instead. Second Skin Scoop Neck Cami Bodysuit. It's ultra-breathable with a scoop neckline,...
February 17, 2024
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5 Easy Nutrition Tips

Here are 5 nutrition tips that are easy to follow every single day Include protein starting with 1st meal of the day Including protein in the first meal of the day, typically breakfast, is important for several reasons: Satiety: Protein-rich foods are more filling than carbohydrates or fats. Including protein in your breakfast can help...
February 6, 2024
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Looking for a sustainable outfit?

Get The Outfit Quince's Sweater Quince's Bodysuit Handmade Earrings Sustainable clothing refers to garments and textiles produced in an environmentally and socially responsible manner, with the goal of minimizing the negative impact on the planet and promoting ethical practices throughout the supply chain. The concept of sustainable clothing encompasses various factors that contribute to a...
February 2, 2024
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Pancakes with brain boost MCTs!

When you can upgrade your breakfast with MCT and Collagen peptides The Perfect keto GF/DF grass-fed collagen peptides get the protein your body needs in a delicious, low-carb supplement formulated to minimize impact on your blood sugar levels. Clinical studies have shown collagen supports hair & nail, skin, joint and gut health. This formula includes...
January 30, 2024
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Do you take Sun + Matcha + Maca & Fiber regularly?

Vitamin D combined with Maca, Matcha and a healthy dose of fiber gives you Immune Support, Mood regulation, Blood sugar regulation, Digestion, Energy and Stamina to name a few that we all NEED for DAILY WELL BEING & HEALTH. Vitamin D, matcha, maca, and fiber each contribute to daily health in various ways. Here's an...
January 24, 2024
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Don’t go through 2024 alone

Seek help. 💁🏽Remember that asking for help is not a sign of weakness but rather a demonstration of strength and a recognition of the importance of collaboration and shared knowledge in personal and professional growth. It's an essential skill for building strong relationships and achieving success in various aspects of life. Asking for help is...
January 24, 2024
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Dark Chocolate Chunk Banana Loaf

Dark Chocolate Chunk Drizzled, Finger Millet Banana Loaf Vegan, Gluten-free & No added sugar This healthy finger millet banana bread is a great source of nutrition as breakfast and afternoon snack Hu Kitchen Chocolate is made with 72% Organic Stone-Ground Cacao. When dark chocolate has 70% or more of cacao or cocoa, it has the following...
January 10, 2024
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