A thick creamy plant based milk shake sans bananas!
The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option.
Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a variety of health benefits, although more research is needed to fully understand its effects. Some potential benefits of ashwagandha may include:
- Stress Reduction: Ashwagandha is classified as an adaptogen, which means it may help the body manage stress by reducing cortisol levels, the hormone associated with stress.
- Anxiety and Depression: Some studies suggest that ashwagandha may help reduce symptoms of anxiety and depression, although more research is needed in this area.
- Cognitive Function: Ashwagandha may have neuroprotective effects and could potentially improve memory, attention, and other aspects of cognitive function.
- Anti-Inflammatory Properties: Ashwagandha has been shown to have anti-inflammatory effects, which may benefit conditions related to inflammation, such as arthritis.
- Immune System Support: Some studies suggest that ashwagandha may help boost the immune system, although more research is needed to confirm this effect.
- Muscle Strength and Recovery: Ashwagandha may help improve muscle strength and endurance, making it potentially beneficial for athletes and those engaging in physical activity.
- Sleep: Some research suggests that ashwagandha may help improve sleep quality, although more studies are needed to confirm this effect.
