Happy New Year What’s your relationship with New Year’s resolutions? Do you start strong, and then peter out mid-January? I’ve been there.  “You do not rise to the level of your goals. You fall to the level of your systems.”  - James Clear, Atomic Habits This year instead of focusing solely on goals, I’m also...

Dear Friend, I just wanted to take a moment to thank you. Over the course of the last few years, you put your trust in my values, products and services and for that, I am incredibly grateful. It is often said that the Holidays are the most wonderful time of the year. While I couldn't...

Orange and Burgundy are my favorite colors this season. I am stalling moving to whites and reds :-) Pacsun and Zara are a couple of my favorite brands. Although these are not 100% cotton or silk, they are high quality and last a lifetime. What colors are you partying in, these days? Outfit #1 Orange...

Today is the soft launch of "Mindfully nishib.club" We are thrilled to present our services, partnerships, and our F3fuel products to you in a mindful approach. What does Mindfully nishib.club aka Mindfully Food Fitness Fashion mean? Being mindful, means putting you, your physicality before your brain in a very focused, conscious effort. Did you know...

Give the gift of mindful sustainable kitchen hygiene this holiday season Papaya reusables are 100% compostable cleaning towels! Check out their shop for additional holiday sales. Each reusable towel replaces 17 rolls of your store bought paper towels. You might just be the most favorite Santa, ever! Every small step taken to save our trees,...

Is your inbox as full as mine? The upshot: great Black Friday deals are all around us! But it can be overwhelming to try to cut through the noise Shop sale now So if you earmark any sales, make sure you include Perfect Keto’s big Black Friday Sale: Get 50% off 👉 6+ items Get...

I train almost daily on my favorite rowing equipment, Hydrow. I alternate it with a HIIT on the mat or a strength training session on The Tonal. The Lyfefuel post workout recovery shake gives you whole-foods, organic ingredients, and performance-enhancing superfoods to train harder, push further, and recover faster than ever before. If you are...

Fall will always be incomplete without the sweet comforting aroma of Pumpkin spice in the air! Vahdam teas brings you their most iconic flavor of herbal tea, the Pumpkin Spiced Herbal Tea, a blend of sweet pumpkin and traditional aromatic spices guaranteed to give you a Fall feeling throughout the year. This tea blends itself...

Lyfefuel believes in Fuel Better, Feel Better, Live Better This is my motto for leading a healthy and sustainable lifestyle Derived from real whole foods, Lyfefuel takes an integrated approach to wellness that harnesses the natural benefits of plants to help you look, feel, and perform your best. Founded on the pillars of Quality, Efficacy,...

As the weather changes in the US, and we move towards colder weather in the northern hemisphere, flu season kicks in! An organic way to raise your immunity, throughout this season, is to incorporate turmeric SHOP HERE Use code CHAI10 at checkout! Turmeric milk is the most effective remedy for combating early signs of cold...