LiveItUp Supergreens a non-negotiable part of my daily wellness routine with a focus on consistency, travel, and the health boost! Why It Became a Non-Negotiable in My 40s At this stage in life, I’m not looking for crash diets or 21-day resets. I want long-term vitality — energy, gut health, hormonal balance, and immunity I...

Do you take intentional pauses during the day? What helps you reset in the middle of your busy schedule? I started taking quiet coffee breaks. Not scrolling breaks. Not “drink while replying to emails” breaks. Just me, my coffee, and a few minutes of stillness. Here’s What I’ve Learned from My Daily Pause 1. Quiet...

In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...

Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...

I have been struggling to increase my lean muscle mass and stagnated after the age of 46. I lift about 40 lbs thrice a week and eat 75g of protein 3 days a week but have not been able to increase my muscle mass. I started including the mindbodygreen creatine + taurine a couple of...

Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...

Healthy living should lift you up, not hold you back LiveItUp Superfoods make it easy for you and your loved ones to get the natural nutrition you need throughout the day. I started drinking LiveItUp Super Greens about three years ago and have not missed a single morning bowel movement, which is important for me...

A balanced breakfast should include a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to provide sustained energy and keep you feeling full throughout the morning. Here are some key components: Carbohydrates: Choose complex carbs for sustained energy. Whole grains (e.g., oatmeal, whole grain bread, quinoa) Fruits (e.g., berries, bananas, apples)...

This is your sign to start adding colorful vegetables to your meals Eating a variety of colorful vegetables is essential for maintaining good health. Each color in vegetables typically corresponds to different phytonutrients and antioxidants, which provide specific health benefits. By incorporating a wide range of colorful vegetables into your diet, you can maximize your...

I start including collagen in my daily routine 5 years ago. Very quickly and after extensive research, I switched from beef, to vegan to marine collagen and from powder to liquid form! Shop my daily essential: use code NISHIB10 DID YOU KNOW? Collagen production begins to decline in a person's mid-to-late 20s and early 30s...