As a nutritionist, wellness consultant, and fitness enthusiast, I don’t jump on supplements quickly. I spent nearly three years observing the creatine space—concerned about bloating, digestive discomfort, and potential metabolic disruption, especially for women. But as I moved deeper into my late 40s, my priorities became clear: preserving muscle mass, supporting strength training, and staying...

This reel is my quiet celebration of a year that was full, demanding, intentional, and deeply rewarding. Each photo and video represents a month of showing up—often busy, sometimes stretched, always learning. A year where work deadlines coexisted with early mornings, travel, movement, creativity, and care. Where productivity wasn’t about doing more, but about doing...

Thank you, 2025, for reminding me that a well-lived life is built in moments—earned through daily habits and deep, intentional routines. From wholesome meals in beautiful spaces, fountains flowing through busy city streets, and a handmade latte overlooking the San Francisco skyline, to sunlit drives, quiet smiles, and evenings painted with color. From ascending fog-covered...

“Your body is the best doctor in the room. Focus on it. Listen to it!” I didn’t grow up as an athlete, and I didn’t start hiking or mountain climbing early in life. I began at 45, alongside a high-pressure tech career, family responsibilities, and the realities many women quietly carry. The journey was not...

LiveItUp Supergreens a non-negotiable part of my daily wellness routine with a focus on consistency, travel, and the health boost! Why It Became a Non-Negotiable in My 40s At this stage in life, I’m not looking for crash diets or 21-day resets. I want long-term vitality — energy, gut health, hormonal balance, and immunity I...

Do you take intentional pauses during the day? What helps you reset in the middle of your busy schedule? I started taking quiet coffee breaks. Not scrolling breaks. Not “drink while replying to emails” breaks. Just me, my coffee, and a few minutes of stillness. Here’s What I’ve Learned from My Daily Pause 1. Quiet...

In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...

Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...

I have been struggling to increase my lean muscle mass and stagnated after the age of 46. I lift about 40 lbs thrice a week and eat 75g of protein 3 days a week but have not been able to increase my muscle mass. I started including the mindbodygreen creatine + taurine a couple of...

Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...