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Become strong, focused and unstoppable

As a nutritionist, wellness consultant, and fitness enthusiast, I don’t jump on supplements quickly. I spent nearly three years observing the creatine space—concerned about bloating, digestive discomfort, and potential metabolic disruption, especially for women. But as I moved deeper into my late 40s, my priorities became clear: preserving muscle mass, supporting strength training, and staying...
January 6, 2026
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A Year In 12 Frames

This reel is my quiet celebration of a year that was full, demanding, intentional, and deeply rewarding. Each photo and video represents a month of showing up—often busy, sometimes stretched, always learning. A year where work deadlines coexisted with early mornings, travel, movement, creativity, and care. Where productivity wasn’t about doing more, but about doing...
January 5, 2026
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Thank you, 2025!

Thank you, 2025, for reminding me that a well-lived life is built in moments—earned through daily habits and deep, intentional routines. From wholesome meals in beautiful spaces, fountains flowing through busy city streets, and a handmade latte overlooking the San Francisco skyline, to sunlit drives, quiet smiles, and evenings painted with color. From ascending fog-covered...
January 2, 2026
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Start Your Fitness Journey, Your Way

“Your body is the best doctor in the room. Focus on it. Listen to it!” I didn’t grow up as an athlete, and I didn’t start hiking or mountain climbing early in life. I began at 45, alongside a high-pressure tech career, family responsibilities, and the realities many women quietly carry. The journey was not...
December 31, 2025
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The One Daily Ritual That Transformed My Energy in My 40s

LiveItUp Supergreens a non-negotiable part of my daily wellness routine with a focus on consistency, travel, and the health boost! Why It Became a Non-Negotiable in My 40s At this stage in life, I’m not looking for crash diets or 21-day resets. I want long-term vitality — energy, gut health, hormonal balance, and immunity I...
July 30, 2025
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The Quiet Coffee Break That Changed My Workday and Mindset

Do you take intentional pauses during the day? What helps you reset in the middle of your busy schedule? I started taking quiet coffee breaks. Not scrolling breaks. Not “drink while replying to emails” breaks. Just me, my coffee, and a few minutes of stillness. Here’s What I’ve Learned from My Daily Pause 1. Quiet...
July 22, 2025
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Why I Drink Greens Every Day: My Secret to Feeling My Best

In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...
June 13, 2025
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One thing every woman 40 and up should do every day…

Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...
May 1, 2025
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Boosting Strength and Endurance After 40 with Creatine & Taurine

I have been struggling to increase my lean muscle mass and stagnated after the age of 46. I lift about 40 lbs thrice a week and eat 75g of protein 3 days a week but have not been able to increase my muscle mass. I started including the mindbodygreen creatine + taurine a couple of...
April 1, 2025
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Meals That Taste Like Dessert Without the Guilt

Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...
February 26, 2025
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