"Embrace the mountain" can be a powerful metaphor for facing challenges and pursuing personal growth. Just like climbing a mountain, life’s obstacles require perseverance, strength, and determination. Here’s what it means to embrace the mountain in different aspects of life: Embracing Challenges Facing Obstacles Head-On: Just as you would face the steep ascent of a mountain,...

Couples keeping each other accountable can be a powerful way to achieve personal goals and improve overall well-being. Benefits: Increased Motivation: Sharing goals with your partner can boost your motivation to stick with your plans and commitments. Enhanced Support: Having someone to encourage you and provide emotional support can make it easier to stay on...

Visiting the beach and the ocean can have numerous benefits for well-being, impacting physical, mental, and emotional health. Here are some reasons why spending time by the sea is important: Physical Benefits: Exercise Opportunities: Activities like swimming, walking on the sand, playing beach sports, and surfing provide excellent cardiovascular exercise, improving overall fitness and health....

Women nearing the age of 40 and above need to pay extra attention to their diet! Want healthier skin? Want strong bones? Want to feel energized and focused? Eggs are an affordable and super-nutritious protein, and can provide some health benefits if you enjoy them every day. They are packed with protein, vitamins and nutrients...

By prioritizing your well-being and self-care, you create a foundation for a more fulfilling and enjoyable life On a daily basis as I step out for the day or I am staying at home, I take care of myself first. This can mean several things such as looking after my nutrition for the day, ensuring...

The best Fathers’ day gift and its home made and healthy! Show your Dad some TLC with his appealing, nutritious and delicious Parfait. Enjoy as a snack, a meal or even dessert! Three tips for enjoying a parfait as a meal. Use a low sugar, high antioxidant fruit Use a heavy protein yogurt and some...

By incorporating challenging hikes into your routine, you not only maintain physical fitness but also support mental and emotional health, leading to a more balanced and fulfilling life as you age. I am 48 years old South Asian woman, hiking on challenging mountains keeps me fit and continues to challenge me to seek new heights....

Are you between the ages of 20 and 30? Between the ages of 20 and 30, the amino acids within our body needed to make collagen, start to decline. You should start taking collagen right away For everyone, It is never too late to start. My collagen journey began 5 years ago. My husband takes...

Surprise your Dad or grand Dad with this delicious, and nutritious Caprese salad MAKEOVER. No balsamic dressing required! Pair your Caprese salad with a source of whole grains or lean protein for a more well-rounded and complete meal. Salad Recipe 1 Layer your organic tomatoes, sliced Drizzle with hemp seed hearts, go to town with...

A thick creamy plant based milk shake sans bananas! The magic ingredient in this milkshake is collagen and ashwagandha. This energy milkshake is a great post-workout drink. It is also a great meal replacement option. Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to offer a...