Scoot over banana, says the pumpkin. It is time for my show… These healthy gluten-free pumpkin oat cookies are made with Hu Kitchen dark chocolate vegan dairy-free gems and loaded with Bobs red mill gluten-free oats! Enjoy as breakfast or mid-afternoon snack Ingredients: 1 cup Gluten free king arthur measure for measure flour 1 ½...

Celebrate breast cancer awareness month with Nishi & Row House Did you know that a few of the top preventive measures you can take is maintaining a healthy weight and routine healthy diet? Did you know that researchers have identified hormonal, lifestyle and environmental factors that may increase your risk of breast cancer, in addition...

This peach cheese open-face toast is packed with nutrition. Hemp seed hearts are flavorless and pack so much digestible protein in just a couple of tbsp! So easy to put together and with fresh fruit, brightens your day and uplifts your mood.  Enjoy for breakfast or even as a side for lunch. Why is not...

Conquer your nerves This 7.5 mile hike to an elevation of almost 3000 ft is a good challenge for your endurance. Start earlier in the AM to escape the direct Sun. My pro tip to prepare for such hikes, if you are an amateur hiker, is to include resistance training in your workouts. Want to...

No added sugar & only 3 ingredients When you hoard organic fresh strawberries at the Farmers market and the end of summer heat is bothering you, you blend them with oat milk and tons of ice. That's it. 3 simple ingredients and no added sugar. Strawberries are rich in vitamin C and other antioxidants, which help...

What if you could change what you crave, rather than replace it? Shop sale here I’ve found an on-the-go snack that does just that. Keto Bars were thoughtfully formulated with just the right amount of sweetness to satisfy your cravings, but NOT trigger any new or old sugar habits.  These vegan, gluten-free treats were created...

My absolute must-haves for Breakfast or a daily meal! Join me on Patreon for exclusive recipes, discounts, and more! My everyday absolute breakfast favorite is eggs veggies cheese and bread. A delicious combination of healthy fats, fiber, and protein. A complete breakfast that fuels your mind and gut and keeps you energized through the chaos...

Reminder: summer’s almost over and so is the Perfect Keto Labor Day Sale. This is their biggest sale of the season and a great chance to stock up on keto-friendly snacks and supplements for a fraction of their regular price. Products like: 💅Keto Collagen 🍪Keto Cookies ☕MCT Oil Powder 💪Keto Whey Protein ...and way more....

I’ve got good news and I’ve got great news Good news: we’ve got a three-day weekend to look forward to, my friend. 🙌 Great news: I just got word that Perfect Keto’s Labor Day Sale starts now. Both of these events are coming at the perfect time.  With autumn on the way, their Labor Day...

When you hoard fresh organic strawberries at the local farmers market, and can't eat them whole fast enough, you find healthy and delicious alternatives to ensure they dont go bad sitting in the fridge beyond a few days. Fresh organic farmers market goods in my mind are too precious to throw away, just because you...