Lyfefuel believes in Fuel Better, Feel Better, Live Better This is my motto for leading a healthy and sustainable lifestyle Derived from real whole foods, Lyfefuel takes an integrated approach to wellness that harnesses the natural benefits of plants to help you look, feel, and perform your best. Founded on the pillars of Quality, Efficacy,...

As the weather changes in the US, and we move towards colder weather in the northern hemisphere, flu season kicks in! An organic way to raise your immunity, throughout this season, is to incorporate turmeric SHOP HERE Use code CHAI10 at checkout! Turmeric milk is the most effective remedy for combating early signs of cold...

Dedicated to the love of pumpkin and banana Fall in the US Northern hemisphere is all about pumpkins and earthy comfort food. While banana bread rules the online food blogs all year long, a delicate combination of bananas and pumpkin completes Fall for me. Inspired by Krista's Healthy Pumpkin Banana Bread recipe! I used paleo vegan...

Walnut oat pumpkin spice … all things nice …very nice! If I were you, I’d enjoy these at breakfast, lunch, snack, and dinner. You wonder why? Here is why: Oats are high in vitamins and minerals that lower blood pressure which also improves the heart. This includes magnesium, potassium, calcium, B vitamins, and iron. They’re...

Scoot over banana, says the pumpkin. It is time for my show… These healthy gluten-free pumpkin oat cookies are made with Hu Kitchen dark chocolate vegan dairy-free gems and loaded with Bobs red mill gluten-free oats! Enjoy as breakfast or mid-afternoon snack Ingredients: 1 cup Gluten free king arthur measure for measure flour 1 ½...

Celebrate breast cancer awareness month with Nishi & Row House Did you know that a few of the top preventive measures you can take is maintaining a healthy weight and routine healthy diet? Did you know that researchers have identified hormonal, lifestyle and environmental factors that may increase your risk of breast cancer, in addition...

This peach cheese open-face toast is packed with nutrition. Hemp seed hearts are flavorless and pack so much digestible protein in just a couple of tbsp! So easy to put together and with fresh fruit, brightens your day and uplifts your mood.  Enjoy for breakfast or even as a side for lunch. Why is not...

Conquer your nerves This 7.5 mile hike to an elevation of almost 3000 ft is a good challenge for your endurance. Start earlier in the AM to escape the direct Sun. My pro tip to prepare for such hikes, if you are an amateur hiker, is to include resistance training in your workouts. Want to...

No added sugar & only 3 ingredients When you hoard organic fresh strawberries at the Farmers market and the end of summer heat is bothering you, you blend them with oat milk and tons of ice. That's it. 3 simple ingredients and no added sugar. Strawberries are rich in vitamin C and other antioxidants, which help...

What if you could change what you crave, rather than replace it? Shop sale here I’ve found an on-the-go snack that does just that. Keto Bars were thoughtfully formulated with just the right amount of sweetness to satisfy your cravings, but NOT trigger any new or old sugar habits.  These vegan, gluten-free treats were created...