Did you know? Our Food System produces enough calories to feed 10 billion, yet, 1.2 billion people still go to sleep hungry! Recently, a dear friend, Plant Based Chef, Chelsea Farrah (@thedancers_pantry), talked to me about Food Security. Food Security is a process or intent that every individual has access to affordable fresh food while ensuring that...

The official grand opening of Food, Fitness & Fashion and our new website, www.nishib.club, launched last weekend. What a thrill! Thinking back a year, I thank my lucky stars that my best friend, Priti, introduced me to the Womens Founders group on facebook. I was looking for a digital marketing business to help me build...

Congratulations to all of you, Food Fitness Fashion, my 100% online, remote-friendly business has been rebranded, refreshed and revived to www.nishib.club. I would like to thank my dear family and all you friends and well-wishers who have supported me through this journey. Cheers to NEW Beginnings! Here are the highlights... 1) Did we see a...

My business Food Fitness Fashion has been an organic journey. Years ago, I started a Facebook private community called Glamor Niche that provided inexpensive fashion. The intention was to create an awareness in the community to find the comfort shopping online, take suggestions from a personal stylist (me!), stretch beyond the comfort zone in terms of your unique style,...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them.  IF History The initial research on IF was on a group of obese men with pre-diabetes and just changing the timing of meals, by eating earlier in the day and extending the overnight fast, significantly...

Cauliflower has become a food star, exploding onto the culinary scene as a nourishing stand-in for white rice, pasta, potatoes and flour. Cauliflower is used as a low-carb alternative in pizza crusts, breads, bagged salads and veggie bowls. Looking after your weight? For those maintaining their weight, Cauliflower is appealing for its low amount of…

Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after eating. You may eat to the point of discomfort, then be plagued by feelings of guilt, shame, or depression afterwards, beat yourself up for your lack of self-control,...

"Its a habit, I can't get over it" "I need to get the caffeine else I will be super tired at 6" "Its been so busy all morning! Coffee takes my tiredness away" "..I am going to get a headache!I need my afternoon coffee pick me up" "I need my afternoon tea with a snack"...

Pancakes and Sunday Morning are the perfect pair, aren't they? Making your own pancakes at home while in your PJs is a Sunday must for me, and when they are perfectly soft and fluffy you might just want to eat more of them for lunch as well! When I think of Sunday breakfasts, I think of a family:...

In last Sunday's post, I shared the function of carbohydrates and my thoughts on "Carbohydrate shaming." Hopefully you learned that while you are welcome to follow the no-carb, low-carb diet as long as you are including high quality protein and healthy fats in your diet, my personal advice is to focus on a well-balanced complete diet vs...