Whether I am flying across the country, hiking mountains, or running my business, I protect my focus and energy as fiercely as I protect my schedule. That is why my Four Sigmatic mushroom coffee sachets live in every bag I own. Each serving contains 1,500 mg of Lion’s Mane fruiting body extract, the part of...

Elimination Diets Won’t Lead to Permanent Weight Loss As a nutritionist in my late 40s, approaching 50, I’ve seen this repeatedly: elimination diets can create short-term weight changes, but they don’t build metabolic resilience or long-term success. When entire food groups are removed, the body adapts by slowing metabolism, increasing cravings, and eventually regaining weight....

The most powerful changes in health and life rarely come from dramatic overhauls. They come from small habits practiced daily, often quietly, without applause. Daily movement - whether it’s a walk, mobility work, or intentional stretching—keeps the body metabolically active, supports joint health, preserves muscle, and clears mental fatigue. Movement is not about intensity every...

As a nutritionist, wellness consultant, and fitness enthusiast, I don’t jump on supplements quickly. I spent nearly three years observing the creatine space—concerned about bloating, digestive discomfort, and potential metabolic disruption, especially for women. But as I moved deeper into my late 40s, my priorities became clear: preserving muscle mass, supporting strength training, and staying...

This reel is my quiet celebration of a year that was full, demanding, intentional, and deeply rewarding. Each photo and video represents a month of showing up—often busy, sometimes stretched, always learning. A year where work deadlines coexisted with early mornings, travel, movement, creativity, and care. Where productivity wasn’t about doing more, but about doing...

Apples and oats are the perfect combination for a Fall breakfast or dessert Apples and oats are the ultimate fall duo — and not just because they taste cozy together! Apples provide natural sugars and fiber, while oats add complex carbs and slow-release energy — together, they keep your blood sugar steady and your energy stable throughout the day. This...

LiveItUp Supergreens a non-negotiable part of my daily wellness routine with a focus on consistency, travel, and the health boost! Why It Became a Non-Negotiable in My 40s At this stage in life, I’m not looking for crash diets or 21-day resets. I want long-term vitality — energy, gut health, hormonal balance, and immunity I...

In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...

Make sure you’re getting a baseline of maca, fiber, and protein in your everyday snacks — it’s a great minimum for all women over 40. And Menowell bars have it all! I stumbled upon and discovered the MenoWell Energy Bars when I entered perimenopause in my early 40s and couldn’t figure out why I was...

Your health deserves the best Modern diets and lifestyles often leave gaps in daily nutrition, leading to low energy and reduced cognitive performance. Optimal wellness shouldn’t require a cabinet full of supplements. Experience nutrition as nature intended—ditch isolated, synthetic nutrients for the full-spectrum health benefits only real, whole foods can provide. Lyfefuel offers a range...