Elimination Diets Won’t Lead to Permanent Weight Loss As a nutritionist in my late 40s, approaching 50, I’ve seen this repeatedly: elimination diets can create short-term weight changes, but they don’t build metabolic resilience or long-term success. When entire food groups are removed, the body adapts by slowing metabolism, increasing cravings, and eventually regaining weight....

The most powerful changes in health and life rarely come from dramatic overhauls. They come from small habits practiced daily, often quietly, without applause. Daily movement - whether it’s a walk, mobility work, or intentional stretching—keeps the body metabolically active, supports joint health, preserves muscle, and clears mental fatigue. Movement is not about intensity every...

As a nutritionist, wellness consultant, and fitness enthusiast, I don’t jump on supplements quickly. I spent nearly three years observing the creatine space—concerned about bloating, digestive discomfort, and potential metabolic disruption, especially for women. But as I moved deeper into my late 40s, my priorities became clear: preserving muscle mass, supporting strength training, and staying...

This reel is my quiet celebration of a year that was full, demanding, intentional, and deeply rewarding. Each photo and video represents a month of showing up—often busy, sometimes stretched, always learning. A year where work deadlines coexisted with early mornings, travel, movement, creativity, and care. Where productivity wasn’t about doing more, but about doing...

Thank you, 2025, for reminding me that a well-lived life is built in moments—earned through daily habits and deep, intentional routines. From wholesome meals in beautiful spaces, fountains flowing through busy city streets, and a handmade latte overlooking the San Francisco skyline, to sunlit drives, quiet smiles, and evenings painted with color. From ascending fog-covered...

“Your body is the best doctor in the room. Focus on it. Listen to it!” I didn’t grow up as an athlete, and I didn’t start hiking or mountain climbing early in life. I began at 45, alongside a high-pressure tech career, family responsibilities, and the realities many women quietly carry. The journey was not...

In a world that often feels like it's moving at warp speed, finding simple ways to prioritize our health can be a game changer. For me, that game changer has been incorporating a daily serving of Live it Up Super Greens into my routine. It's more than just a habit; it's a commitment to nourishing...

"Embrace the mountain" can be a powerful metaphor for facing challenges and pursuing personal growth. Just like climbing a mountain, life’s obstacles require perseverance, strength, and determination. Here’s what it means to embrace the mountain in different aspects of life: Embracing Challenges Facing Obstacles Head-On: Just as you would face the steep ascent of a mountain,...

Couples keeping each other accountable can be a powerful way to achieve personal goals and improve overall well-being. Benefits: Increased Motivation: Sharing goals with your partner can boost your motivation to stick with your plans and commitments. Enhanced Support: Having someone to encourage you and provide emotional support can make it easier to stay on...

Hiking in the mist can offer a unique and enriching experience, providing several benefits for physical, mental, and emotional well-being. Safety Tips for Hiking in the Mist - Safety First: Ensure you have a good sense of direction and use a map, compass, or GPS to avoid getting lost in low-visibility conditions. Proper Gear: Wear...